For many people, Shavuot is associated with dairy foods – but is it? What are the different first fruits, and what is their connection to healthy nutrition and the Nutritional Rainbow?
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Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
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Drinking tap water in Israel is safe. It is crucial to drink more, especially when temperatures rise. How the water reaches our tap, why it is recommended to drink it, and more.
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Well Being
Work related stress is a common characteristic of working in the modern world. What is stress and what can be done to prevent it and reduce its negative effects?
Eat Healthy
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Well Being
Having insufficient sleep duration is a significant health disadvantage for both adults and children
Being Active
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
Well Being
The majority of smokers try to quit smoking on their own without any professional support, but most are unable to do so permanently
Well Being
For personal and professional smoking cessation counselling call *6800
Well Being
Everything needed, worthwhile, and important to know about smoking restrictions in the public domain that came into effect in September 2018
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