Colorful, festive, healthy stuffed peppers
A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.
Patent Pasta
A hot, tasty, colorful and fast Mediterranean dish: with cherry tomatoes, legumes and whole wheat pasta.
A Whole Meal in a Jar
A Mediterranean meal mixed in a jar, colorful, tasty, quick and most importantly – fun to prepare with the kids!
Mediterranean Tortilla
Colorful vegetables, a variety of legumes and wholegrains – all rolled together up to one tasty, quick and simple meal.
Garden Vegetable Pasta
An abundance of vegetables and herbs: zucchini, leeks, mushrooms, broccoli, cauliflower and spinach with sun-dried tomatoes, olive oil, fresh herbs and grilled Tzfat cheese
Mediterranean Roast Vegetables With Low Fat Goat Cheese
A salad that is also a meal: Vegetable antipasti with herbs, juicy chickpeas, olive oil, pickled lemon, basil harissa, pomegranate and goat’s cheese.
Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint
Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint
Pumpkin Muffins
Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids
Cabbage Salad with Dried Fruits and Nuts
A recipe for Tu B'Shvat
Israeli Salad
A rich recipe that contains legume and fruits
Herb and Dried Fruit Salad
A healthy, light, and easy-to-make dish
Baked Zucchini Latkes with Feta Cheese and Mint
A healthy Hanukkah recipe for the whole family