Nutritional Rainbow Diet
Goodbye and thank you, food pyramid, Israel is moving forward. After extensive development efforts, the Nutrition Department in the Ministry of Health presents Israel's new nutritional guidelines.
How to Inhale (and Exhale) to Calm Ourselves in Stressful Situations?
The relaxing bubbles: A short video that will give you some breathing air. Liat Dotan, an educational psychologist, demonstrates a simple and effective way to calm down using respiratory relaxation.
Coping with Negative Thoughts in Stressful Situations
During stressful situations, our thoughts may be a little blurry and not quite clear. However, with a little help, our thoughts can also generate much more positive relaxing feelings.
Movement Games 2 (1st through 3rd Grades)
Summer school in pajamas - Movement games Teacher: Ruthie Ben Ezri
Zazoom: Joint Warmup and Spine Mobility
The goal of this workout is to move the spinal vertebrae and the shoulder joints.
Zazoom: Chair Intervals Workout
Short, high intensity, Tabata-style workout designed to raise your energy level by short, high intensity exercises that will raise your heart rate.
Zazoom: Short Workout to Get Your Body Moving
Short, chair exercise designed to get your body moving, your blood flowing and you heart rate pumping after long hours of sitting in in-person meetings at the office or attending video calls.
Efsharibari at Home: Eating Healthy in Old Age
What nutritional priniciples are especially important in old age? What nutrients should you include in a balanced diet? Tal Frieling, a nutritionist in the Minisitry of Health, explains it all.
Aerobic and Anaerobic Endurance (5th and 6th Grades)
5th grade: Physical education - Aerobic and anaerobic endurance Teacher: Mor Levi
Aerobic and Anaerobic Endurance with the Body Weight (5th and 6th Grades)
5th grades: Physical education - Aerobic and anaerobic endurance with the body weight Teacher: Mor Levi
Fitness and Eye-Hand Coordination (4th through 6th Grades)
4th grades: Physical education - Physical fitness and eye-hand coordination exercises with a ball Teacher: Yael Farkash
Fitness (3rd through 6th Grades)
3rd through 6th grades: Physical education Subject name: Physical fitness Teacher: Liraz Grozinger
Agility, Balance and Endurance (3rd through 6th Grades)
3rd grade: Physical education - Agility, balance and endurance Teacher: Nitzan Lerman
Pectoral Girdle, Arms, Stomach, Back and Legs (3rd through 6th Grades)
3rd grade: Physical education - Exercises for strengthening the pectoral girdle, arms, stomach, back and legs Teacher: Vered Shamay
Muscle Strength and Endurance (3rd through 6th Grades)
Physical education - Muscle strength and endurance Teacher: Liraz Grozinger
Development of Fitness Components (3rd through 6th Grades)
3rd grades: Physical education - Development of fitness components Teacher: Limor Kriegel
Throwing and Catching (3rd and 4th Grades)
3rd grade: Physical education - Throwing and catching Teacher: Vered Shamay
Spatial Progession in Different Tracks (1st through 3rd Grades)
1st grade: Physical education - Forms of spatial progression in different tracks Teacher: Mor Levi
Improving Static and Dynamic Balance (1st through 3rd Grades)
1st grade: Physical education - Static and dynamic balance Teacher: Yael Farkash
Balancing the Body on Various Bases (1st through 3rd Grades)
1st grades: Physical education - Balancing the body on various bases Teacher: Mor Levi
Movement Games 1 (1st through 3rd Grades)
Summer school in pajamas - Moving in the living room, sports and movement 3 Teacher: Ruthie Ben Ezri
Activities with the Feet (1st and 2nd Grades)
1st and 2nd grades: Physical education Subject: Activities with the feet Teacher: Liraz Grozinger
Body Part Familiarity and Naming (1st and 2nd Grades)
1st grade: Physical education - Body part familiarity and naming Teacher: Ruthie Ben Ezri
Hygiene and Cleanliness (1st and 2nd Grades)
1st grade: Nutrition and health - Hygiene and cleanliness Teacher: Yael Noah
Healthy and Informed Nutrition (3rd to 6th Grades)
3rd grade: Health - Healthy and informed nutrition Teacher: Hadas Sharir
This Passover, We Eat Healthier (3rd through 6th grades)
3rd grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier (3rd through 6th grades) Teacher: Shiri Dotan Shmulevich
Allergies in Children Awareness
1st grade: Health - Allergy awareness in children Teacher: Efrat Stern
Nutrition and Nutritional Labelling (1st and 2nd Grades)
1st grade: Science - Nutrition and nutritional labelling Teacher: Hadas Sharir
This Passover, We Eat Healthier (1st and 2nd grades)
1st grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier Teacher: Shiri Dotan Shmulevich
Efsharibari at Home: Wholesome Communication in the Family
Wholesome communication at home: Dana Bar Shor, a psychotherapist and art therapist, explains how to generate communication that brings the family together, especially between parents and children.
Efsharibari at Home: Parent-Child Communication during Crisis
Educational psychologist Liat Dotan from Kfar Sava Psychological-Educational Service, suggets solutions for open and enabling dialogue between parents and children in times of crisis and uncertainty.
Efsharibari at Home: Eating Healthy with the Whole Family
Even when in isolation or during lockdown: Nutritionist Michal Segal with suggestions for a family meal that you can make with all members of the family.
Efsharibari at Home: Healthy Nutrition for Older Adults
Tal Frieling, a nutritionist from the Ministry of Health, explains what you should pay attention to when ordering groceries and how you can eat with friends and family - even from a distance.
Ideas for Physical Activity for Older Adults at Home
Noga Mussman, a certified physiotherapist, has some ideas for physical activity in motion that you can and should do at home, either alone, with family or with friends on a video call.
Physical Activity for Older Adults - Seated Exercises
Physical activity that is especially suitable for older adults -seated exercises, with Noga Mussman, a certified physiotherapist.
Movement for Older Adults - Wall Workout
Even when you are stuck between 4 walls, you can use them to stay active. Noga Mussman, a certified physiotherapist, has some ideas for you.
Home Exercise with Prof. Dani Nemet
Stay active at home! Prof. Dani Nemet from Meir Medical Center with 4 simple exercises - all you need is… a chair! Producer: Sharon Georgi, Kfar Sava Municipality Recording and editing: Avishay Zigman
Efsharibari Birthday
Change is already here: More and more parents and preschool staff have switched to healthier birthday parties. Efsharibari study by Tel Aviv University shows 74% of parents want healthier birthdays.
The Haifa Health-Promoting Workplaces Club
"Efsharibari on the Scene" the Haifa Health-Promoting Workplaces Club convened at the Egged Administration Offices in Haifa.
Efsharibari on the Scene, Sarah Holtzman, Haifa
"Efsharibari on the Scene" with Sara Holtzman, Haifa City Hall administration, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Bracha Sela, Haifa
"Efsharibari on the Scene" with Bracha Sela, Haifa City Hall Secretary, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Galit Rand, Haifa City Hall
"Efsharibari on the Scene" with Galit Rand from Haifa City Hall, and a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Hava Goldenberg, Carmel Medical Center
"Efsharibari on the Scene" with Hava Goldenberg from the Carmel Medical Center, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Roni Perry Nadav, "Freedom of Movement" Studio Owner
"Efsharibari on the Scene" with Roni Perry Nadav, "Freedom of Movement" Studio Owner, and a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Kobi Manor, Discount
"Efsharibari on the Scene" with Kobi Manor who is a member of the Haifa Health-Promoting Workplaces Club.
"Efsharibari on the Scene", Ariel Azogi, Discount
"Efsharibari on the Scene" with Ariel Azogi who is a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari Birthday: The Study Behind the Idea
Social marketing study by the Communications Department at Tel Aviv University. Study's goal: Bring about a healthy change in preschools.
Efsharibari is health-promoting schools
Program's goal: Promoting healthy behaviors and habits at schools.
Efsharibari is health-promoting pre-schools
Program includes: cleaning habits, active daily routine, and healthy and varied nutrition.
Efsharibari Bday Party - the Research Behind the Idea
The Department of Communication, Tel Aviv University
We Do Not Take Home Sugar-Sweetened Drinks
74% of Israelis already agree: we can do without sugar-sweetened drinks at home.
World Walking Day: We All Go For It, in School and in Preschool
A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.
World Walking Day: We all Go For It, in the Workplace too
A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.
Efsharibari Around the World: Orna Baron- Epel
Efsharibari around the World: CycloVia, Dr. Orna Baron-Epel.
Efsharibari Around the World: Muhammad Khatib
Efsharibari around the World: Change4life, Muhammad Khatib.
Efsharibari around the World: Karen Bruner
Efsharibari Around the World: Back on My Feet, Karen Bruner.
Efsharibari around the World: Gina Leib
Efsharibari Around the World: Copenhagen the Bicycle City, Gina Leib.
19th National Education and Health Promotion: Efsharibari Conference, 2017
Conference proceedings, lectures and inspirational contents from Israel and abroad.
Efsharibari 2017: What's Going On and Where Are We Headed, Liri Findling Andy
Liri Findling Andy, Director of the National Program for Active and Healthy Lifestyle, Efsharibari, with everything that's going on right now, followup plans and the Efsharibari vision for the future.
EfshariBari 2017: Challenge and Global Vision, Professor Grotto
Prof. Grotto, Ministry of Health Deputy Director General, with new data from the 19th Education and Health Promotion Conference (Efsharibari), Israel 2017.
Efsharibari 2017: The National Facilities Program, Ofer Bustan
Ofer Bustan, Director of Sports Administration, Ministry of Culture and Sports.
Efsharibari 2017: The Challenge of the Spokesperson's Office and Advertisement, Einav Shomron
The spokesperson's challenges and conveying nutritional messages to the media: successes, risks, future challenges.
Efsharibari 2017: Challenges in Changing Food Environment, Professor Endevelt
Prof. Ronit Endevelt, Director of the Nutrition Division, Ministry of Health.
Efsharibari Conference: How to Facilitate Healthy Choices in Amsterdam
19th Education and Health Promotion Conference (Efsharibari), 2017 - From Inspiration to Implementation.
Efsharibari Conference: Healthy Weight Program Amsterdam
19th Education and Health Promotion Conference (Efsharibari), 2017 - From Inspiration to Implementation.
Nicotine harm reduction
From Inspiration to Implementation: Mitch Zeller, Director of the Center for Tobacco Products, FDA
Douze Point: Efsharibari
Just before the Eurovision Song Contest grand finale, a spectactular re-mix with members of Holon senior citizens recreation center, proving you're never too old to exercise.
"Efsharibari Cooking" Kit: You Can Do It Too!
Chef Itai Farkas explains the concept of "Efsharibari Cooking".
Efsharibari Cooking - Tasty, Colorful and Mediterranean
"Efsharibari Cooking"'- a recreational Mediterranean cooking activity for all ages you could do together with anybody: family members, classmates, colleagues at an organization, even the whole school.
Cooking Efsharibari with Irit Livne from the Ministry of Education
Irit Livne, supervisor of the "Efsharibari Cooking" initative in the Ministry of Education, in association with the Ministry of Health and the National Program for Active and Healthy Lifestyle.
The Food Labeling Reform is Under Way!
The food labeling reform of Efsharibari is under way, and it is now easier to choose healthy.
The Food Labeling Reform of Efsharibari
Red labels for foods high in sugar, sodium or saturated fat, and green labels for foods you should consume as part of a healthy diet.
Real Fruit Popsicles
No added sugar or flavor extracts, with lots of real fruit: a sweet and healthy recipe for home-made popsicles
Kiwi-Watermelon Popsicle
A popsicle is a cool dish, rich with vitamins (mainly vitamins A and C) and contains minerals and dietary fibers
Health Promotion in the Municipalities 2022
More and more municipalities join the health revolution in the local authorities
The Nutritional Rainbow Diet
Eat healthy according to the dietary guidelines of the Ministry of Health - video in Arabic
Efsharibari Mishloach Manot
How to prepare a creative, healthier and fun mishloach manot with the children
Beer Sheva Works on Our Health
Beer Sheva upgrades its health programs and develops new projects in cooperation with the Ministry of Health and Efsharibari
Cooking Efsharibari in Baqa al-Gharbiyye
Fun cooking according to the Mediterranean diet guidelines - as a family, in class or with the whole school
Salts Are Taking Over
The sailors of Efsharibari teach us about the problems caused by excessive salt consumption
Cutting Back on Salt - Choosing Healthy
What sodium is, where it hides and why we shouldn't consume too much of it
Efsharibari Birthday
We invite you to join the thousands of parents who have celebrated a healthier birthday for their children
Efsharibari Birthday in Nitzanim Kindergarten
Fun and healthy birthday: in addition to games and songs, the children enjoyed a healthy breakfast
Efsharibari Birthday in Baqa al-Gharbiyye
The children made an orange cake together and enjoyed fruit and vegetables. The kindergarten's dietitian gave tips for a healthy celebration.
Efsharibari in Hura
The women of Hura take matters into their own hands and promote healthy nutrition and physical activity for the future of their children
Efsharibari in Umm al-Fahm
The women of Umm al-Fahm make a difference: meet Umm al-Fahm in the Eyes of Its Women. Volunteers learn about healthy nutrition and an active lifestyle.
