Eat Healthy
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Drink Healthy: Home and Recreation
More about drinking healthy
Eat Healthy
Tap Water – Clearly Healthy
Drinking tap water in Israel is safe. How it reaches our tap, why it is recommended and more information about the most important consumer product in Israel.
Eat Healthy
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
The Nutritional Rainbow
More about the Nutritional Rainbow Diet
Eat Healthy
The Nutritional Rainbow Diet for Healthy Nutrition
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
Eat Healthy
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Eat Healthy
Even When Not Getting Out of Home - It is Possible to Eat Healthy
Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.
Eat Healthy: Home and Recreation
More about eating healthy
Eat Healthy
Buy Healthier and Cheaper? It's Efsharibari
If you take into account all aspects and consequences, it turns out that buying healthy food isn't only more expensive – it is even more economical
Eat Healthy
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
Eat Healthy
Why Fruit and Vegetables Should Be Part of Our Daily Diet?
Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?
Be Active: Home and Recreation
More about being active
Being Active
Counting Steps for Our Health
The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!
Being Active
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
Being Active
Staying Active: Children and Adolescents
Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time
Well Being: Home and Recreation
More about well being
Well Being
Efsharibari any Place any Time: Coping with Emergency and Pressure Situations
How do we recognize negative feelings and thoughts among children and teens on time, and how do we better cope with them?
Well Being
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
Well Being
Hidden From the Eye – Far From the Lungs. It’s Good for Your Health
Everything you need to know about the Prohibition of Advertising and Restriction of Marketing of Tobacco Products Law, 1983
Tools and Publications
5 Things you should know Home and Recreation
- Harmful exposure: increasingly video content intended for children and adolescents is interlaced with the subliminal or disclosed advertisements of unhealthy food products; these have a significant effect on the consumption and nutritional habits of the young viewers.
- The parents involvement in the eating habits of the entire family and mainly of young children helps them develop healthier eating habits also in their adult life.
- Several studies have found that one family meal a day may reduce the teenagers risk of obesity later in life.
- Sleep deprivation at any age may harm physical and mental health, and may also slow down and diminish the metabolic processes in the body, which leads to increased appetite, weight gain, and an increased risk for heart and cardiovascular disease.
- Want the children to eat healthier? Don't try so hard! The children justifiably assume that you would not have to invest so much effort in convincing, if the food were tasty.
