Well Being
Sleep Disorders in Adolescents
Sleep benefits the body and soul. How important is sleep during adolescence, what to do when the teens suffer from sleep disorders, and how can the problem be resolved
How to Cope with Pressure
More about coping with pressure
Well Being
Adult Sleep During Wartime
Are you experiencing sleep disturbances? Do you have trouble falling asleep? Do you wake up in the middle of the night and struggle to go back to sleep?
Well Being
Relieving Stress: About Workplace Stress and How to Deal With It
Work related stress is a common characteristic of working in the modern world. What is stress and what can be done to prevent it and reduce its negative effects?
Emotional First Aid
Well Being
Emergency Routine with Children
How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?
Well Being
Healthy Anywhere, Anytime: Emergency Routine
How can routine be maintained during emergencies? Tips for adults over 18
Eat Healthy in Emergency
More about eating healthy in emergency
Eat Healthy
Healthy Nutrition as Reinforcement for Children's Spirits During Wartime
The emergency and anxiety affect our children's eating and health. Understanding the difficulties and recommended actions will help parents, teachers and others in the community protect their health.
Eat Healthy
Food Deliveries for Families Evacuated from Their Homes
Would you like to donate? Have you decided to cook for families evacuated from their homes? It feels good for both the giver and the receiver.
Eat Healthy
Healthy Food Packages for Soldiers
We at EfshariBari suggest that you select foods that will both benefit the soldiers' health and delight them.
Exercise Together
More about being active in emergency
Being Active
How to Keep Going for Walks Even During Wartime
Did you stop going out for walks due to concerns? Do you keep walking outside but feel insecure? We gathered some tips that may be helpful.
Being Active
Healthy and Active Lifestyle in the Education System During Wartime
Recommendations and educational materials for physical activity and a healthy lifestyle, applicable to both in-person and remote learning settings, as well as for centers internally displaced people.
