Efsharibari - the national project for active and healthy life

The Nutritional Rainbow Diet for Healthy Nutrition

Eating Efsharibari according to the Ministry of Health's national nutritional recommendations

EfshariBari Purim

Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!

Winter Nutrition

What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?

In Emergency

Home and Recreation

At Work

In the Educational System

In the Municipalities

Efsharibari in All Aspects

Well Being

Relieving Stress: About Workplace Stress and How to Deal With It

Work related stress is a common characteristic of working in the modern world. What is stress and what can be done to prevent it and reduce its negative effects?

Eat Healthy

Sugar is the Main Cause of Dental Caries and Unnecessary Suffering

How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.

Well Being

Sleep and Weight Gain

Having insufficient sleep duration is a significant health disadvantage for both adults and children

Being Active

Every Minute Counts – Exercise ‘As You Go’

Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity