Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
Healthy Nutrition: Your Way to Strengthen Your Immune System
The coronavirus vaccines are already here, and still our nutrition plays a crucial role in strengthening our body and our immune system and in protecting us from chronic and infectious diseases
Winter Nutrition
What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?
Healthy Nutrition According to the Weekly Torah Portions and the Holidays
The connection between the recommendations for healthy nutrition and the Torah values and the guidance of the Torah sages is presented through a collection of materials and an illustrated book.
Shavuot – First Fruits in All the Colors of the Rainbow
For many people, Shavuot is associated with dairy foods – but is it? What are the different first fruits, and what is their connection to healthy nutrition and the Nutritional Rainbow?
The Nutritional Rainbow Diet for Healthy Nutrition
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Even When Not Getting Out of Home - It is Possible to Eat Healthy
Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.
Alcohol Is Not All!
Although drinking alcohol is widely perceived as a social act, its effect might be depressive and may result in many negative consequences.
Sugar is the Main Cause of Dental Caries and Unnecessary Suffering
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Tap Water – Clearly Healthy, Especially in the Summer
Drinking tap water in Israel is safe. It is crucial to drink more, especially when temperatures rise. How the water reaches our tap, why it is recommended to drink it, and more.
The Harsh Cost of Soft Drinks
The numbers and data that you should be familiar with regarding the ingredients and adverse effects of sugar-sweetened beverages
Legumes – What They Are and Why You Should Consume Them Daily
Legumes are nutritious, satisfying, inexpensive and good for the environment
Bread and Whole Grains
What are whole grains? Why should they be part of your diet and how will you know which bakery goods are (really) made of whole grains?
Dried Fruit
What do you think about dried fruit? Are they healthy or harmful for the body? What and how much should really be eaten? Is fruit naturally sweet or is sugar, and possibly food coloring, added to it?
Why Fruit and Vegetables Should Be Part of Our Daily Diet?
Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?
Switching to Consumption of Healthier Oils
What is the difference between the various types of fat in our food, why should healthier fat intake be part of a healthy diet, and which ones are indeed more beneficial?
Less Sodium – Better Health
What is sodium, why is it concealed in so many foods (sweet ones too!) and why shouldn’t we consume too much of it?
Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Green Signage in the Market to Raise Green Signage Awareness in Markets as Well
Mahane Yehuda is the first market in Israel to place green symbols in hundreds of businesses and stores
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
The Red Symbols Are Coming to the Shelves
We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.
Labeling Bulk Foods with the Green Symbol – For Supermarket Owners
The Ministry of Health's recommendations for labeling bulk foods with the green symbol serves as an opportunity for a unique and health-conscious customer service.
Read, Compare and Choose Healthier: Ingredient List and Nutritional Labeling
How the ingredient list and nutrition labels can help us better understand what goes into the shopping cart – and choose healthier
Efsharibari’s Bread Symbol – Make a Healthy Choice!
The shelves in retail chains are filled with many kinds of dark breads with names that give the impression of a healthy product, but not all are made of whole grain flour.
Food Deliveries for Families Evacuated from Their Homes
Would you like to donate? Have you decided to cook for families evacuated from their homes? It feels good for both the giver and the receiver.
Processed Foods - Cast Aside, Fresh Equals Efsharibari!
What are the definitions of processed and ultra-processed foods, why do we tend to consume too much of them, and what can be done so that even in your family you can cast the processed food aside?
#EfshariBari_Upgrade
Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.
FAQs About a Healthy Change in Your Home Kitchen
Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.
Fresh is EfshariBari: The Recipes
Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try
Fresh is EfshariBari: Shopping List
Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals
Buy Healthier and Cheaper? It's Efsharibari
If you take into account all aspects and consequences, it turns out that buying healthy food isn't only more expensive – it is even more economical
Nutritional Security: the Significant Role of Nutrition in Combatting Corona
Not just a mask and alcogel: healthy nutrition also protects against complications of the coronavirus, and so accessibility to healthy foods for all of us is especially important now
Efsharibari Breastfeeding - Preventive Medicine for Life
Scientific studies prove that breastfeeding and breast milk reduce the risk of morbidity in children and mothers while contributing to everyone’s health.
Healthy Nutrition as Reinforcement for Children's Spirits During Wartime
The emergency and anxiety affect our children's eating and health. Understanding the difficulties and recommended actions will help parents, teachers and others in the community protect their health.
Nutrition During Wartime
During wartime, eating habits often change; at times, swallowing becomes challenging, and at other times, people continue to eat. We can support those around us in managing these situations.
Breastfeeding in Times of Emergency and Stress
Read about the special benefits of breastfeeding during extreme situations and stress, about how to support nursing mothers, and about the special circumstances for nourishing babies.
Breastfeeding Week 2023: EfshariBari to Breastfeed - a Smart Investment
How does breastfeeding improve the health of mothers and babies while saving money and protecting the environment? New data was published before Breastfeeding Week 2023.
Healthy Diet During Pregnancy
During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
Breastfeeding Week 2021 is Held Under the Title "It is Efsharibari to Breastfeed – with You at All Times"
This year too we celebrate International Breastfeeding Week in Israel and around the world. We saw fit to zoom in on breastfeeding during emergency and stressful situations.
EfshariBari Breastfeeding – a Healthy Start in Life
Important information for deciding whether to breastfeed: health, developmental and cognitive benefits of breastfeeding and their impact later on in life
Children Eat Healthily: At Home, Preschool and School
Healthy Diet Education: In preschool and school, children not only learn writing, reading and social skills, but also establish dietary concepts and habits for life
Growing Up Healthy: Healthy Diet During Adolescence
Healthy nutrition and physical exercise are not only vital for the healthy development of the adolescent mind and body, but they also provide tools for a healthier lifestyle.
Eating Healthy in the Golden Years
As you grow older, the priority of a healthy, balanced diet becomes higher for keeping independent in your daily activities, reducing the risk of chronic diseases
EfshariBari Breastfeeding, Family-Friendly Breastfeeding
The International Breastfeeding Week will take place again in Israel and around the world this year, and this time the emphasis is on the environment of new mothers.
Physical Activity – a Chore or Fun?
Physical activity is more effective when regarded as an enjoyable activity rather than a chore that “has to be done”
Healthy and Active Lifestyle in the Education System During Wartime
Recommendations and educational materials for physical activity and a healthy lifestyle, applicable to both in-person and remote learning settings, as well as for centers internally displaced people.
Active From the Start: Being Active During Infancy
Physical activity during early childhood is crucial for the future development and health of our children. Where to begin and what activities are recommended for infants? The answers are here.
Staying Active: Children and Adolescents
Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
Staying Active During Pregnancy Too
During pregnancy, exercise can help maintain a proper course of pregnancy as well as prepare the body for childbirth. But how should you get started? And how do you stay motivated over time?
How to Keep Going for Walks Even During Wartime
Did you stop going out for walks due to concerns? Do you keep walking outside but feel insecure? We gathered some tips that may be helpful.
Stairs: One Small Step for one Big Change for Your Health
Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier
Is There a Trail or Park Nearby? Most Likely You Are in Motion
Now it's also scientific: If there are recreational trails, parkland and open spaces in your area, your chances of being active and healthy are greater!
Every Minute Counts – Exercise ‘As You Go’
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
More Walk Trails – More Happy Residents
It turns out that by improving infrastructures that encourage physical activity in public spaces, local authorities can help residents become happier.
To Stay Active, Even at Home - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
Keeping Active Even with the Coronavirus Restrictions: Any Place, Any Time, It's Efsharibari
Activities, clubs and unrestricted movement have yet to be fully restored. In order for us to maintain an active and healthier lifestyle, we present you with several simple and enjoyable suggestions.
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
Safety Net: What to Allow and What to Watch Out for on Social Networks
Things that are important to know on about the dangers of an the online cyber world and social media
Making Sense of Cellular Radiation
About the radiation emitted from screens of mobile devices and the uncertainty surrounding its health impacts
Can a Good Sleep Help Cope with Stress and Anxiety?
The reality in Israel can be challenging - many of us experienced and are still experiencing shocking events that trigger a variety of emotions and uncertainty about their future.
How to Nurture a Healthy Soul
How do we strengthen our emotional muscles? How can we boost our self-confidence?
Sleep Disorders in Adolescents
Sleep benefits the body and soul. How important is sleep during adolescence, what to do when the teens suffer from sleep disorders, and how can the problem be resolved
Sleep Disorders in Children
Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.
Adult Sleep During Wartime
Are you experiencing sleep disturbances? Do you have trouble falling asleep? Do you wake up in the middle of the night and struggle to go back to sleep?
Transition to Daylight Saving Time Is Efsharibari
With just a few simple recommendations we can move on to summer with ease.
Sleep and Weight Gain
Having insufficient sleep duration is a significant health disadvantage for both adults and children
Sleep on It: Recommended Amount of Sleep by Age
Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?
Efsharibari any Place any Time: Coping with Emergency and Pressure Situations
How do we recognize negative feelings and thoughts among children and teens on time, and how do we better cope with them?
Study: Regular Meals Help Children’s Health
Is skipping meals associated with an increased risk of developing overweight and diseases at ages 6 to 8 years?
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
How Come My Neighbor Managed to Quit Cigarettes on a Single Day While I Am Still Struggling?
The majority of smokers try to quit smoking on their own without any professional support, but most are unable to do so permanently
Smoking - Not Only Cigarettes: On New Smoking Products
Electronic cigarettes and new products in the smoking market - a seemingly innocent gadget brings new smokers
The Ministry of Health is Proud to Present the National Quitline Call Center
For personal and professional smoking cessation counselling call *6800
Aspiring to a Smoke Free Environment
Everything needed, worthwhile, and important to know about smoking restrictions in the public domain that came into effect in September 2018
You Too Deserve a Breath of Fresh Air!
We know that quitting on your own isn’t simple – but who said you have to do it on your own? Tips, workshops and facts to help you find the way to quitting
Hidden From the Eye – Far From the Lungs. It’s Good for Your Health
Everything you need to know about the Prohibition of Advertising and Restriction of Marketing of Tobacco Products Law, 1983
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
'Efsharibari' Breastfeeding: Gaining Strength
This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.
'Efsharibari Family': Because Health is From the Beginning
The Program for Parental Mentoring and Training for Preschool Children in collaboration with Joint-Ashalim and the National Program for Children and Youth at Risk '360'
The 'Milestone Project' for People With Disabilities
People living with disabilities are at a higher risk of chronic disease. Therefore, it is especially important to encourage physical activity in these populations to help them improve life quality.
Umm al-Fahm: EfshariBari Community Change
Food is also a tradition – one that can be passed on through our family, ethnic group, religion and even the community. And when we work together – change is possible.
EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project
This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.
The 'EfshariBari in the City' Initiative
Let us introduce: The “EfshariBari in the City” initiative is a unique model for promoting active and healthy living among residents – it includes actions in the local and national levels.
Efsharibari in the City: Acre
With close to 50,000 residents, a coastal strip, an old city, and new neighborhoods, Acre continues developing and implementing programs and contents to promote the health of the residents.
Efsharibari in the City: Jezreel Valley
With 15 kibbutzim, 14 moshavim, 7 community settlements, and 2 villages, the Jezreel Valley regional council develops sports and tourism infrastructure to promote the residents’ health.
Efsharibari in the City: Kiryat Bialik
Kiryat Bialik, a city that has recently reached a population of 40,000, continues to plan and implement projects that cater to its diverse residents
Efsharibari in the City: Ma'alot-Tarshiha
A city nestled amidst the Galilee mountains, comprising of historic and modern neighborhoods, woods, parks, and a lake, promoting the health and wellbeing of its residents is a paramount goal.
Efsharibari in the City: Kiryat Gat
The city in the Lakhish Region, which is expected to triple in population within a decade, makes efforts to harness the rapid development to promote the health of both elderly and young residents.
Efsharibari in the City: Ashkelon
Ashkelon, with its growing population, boasts not only its scenic sea-facing hills, ample greenery, and park spaces, but also infrastructure aimed at promoting the well-being of its residents.
Efsharibari in the City: Golan Regional Council
From Mount Hermon to the Yarmouk River, the Golan boasts of streams, fresh air, and a lively atmosphere. In the 32 Golan regional localities, promoting the health of the residents is a top priority.
Efsharibari in the City: Ramla
With a rich and fascinating history, Ramla is moving forward to promote the health of its residents with several new initiatives.
Efsharibari in the City: Modi'in-Maccabim-Re'ut
Parks and promenades, open fitness facilities and bicycle paths are only the beginning of health-promoting initiatives and new infrastructure in Modi'in-Maccabim-Re'ut.
Efsharibari in the City: Beit Shemesh
Beit Shemesh, with its mix of older and newer neighborhoods, diverse population, and rapid growth, faces new challenges in promoting the health of its residents.
Efsharibari in the City: Tur'an
Located in the lower Galilee, between Tiberias and Nazareth, with a diverse and youthful population, the Tur’an Local Council develops infrastructures and initiates activities for promoting health.
Efsharibari in the City: Kfar Saba
Amidst orchards and high-tech compounds, with a mix of old and new neighborhoods, Kfar Saba launches an initiative to promote the health of its residents.
Efsharibari in the City: Petah Tikva
The people of Petah Tikva, renowned "Mother of the Moshavot", aspire to lead the development of infrastructure and initiatives that promote health and well-being.
Efsharibari in the City: Ramat Gan
Ramat Gan, with a population of nearly 170,000 residents, which is renowned for its national park, safari, stadium, university, and the Sheba Medical Center, prioritizes the health of its residents.
Efsharibari in the City 2022: The Old and New Authorities that Work for the Health of the Residents
The fourth year of the project sees a new route for supporting the authorities in the early stages of establishing a health unit and a leap in health promotion activities in the authorities
Despite the Coronavirus: Efsharibari in the City Leaps forward to 54 Municipalities in 2021
For the third consecutive year, the Ministry of Health-led project continues to grow, with returning and new municipalities of different sectors and different areas, totaling some 5 million residents
Health-Promoting Schools
The ministry of Health and Ministry of Education in an EfshariBari initiative: Health-Promoting Schools
Fresh, Healthy and Educational: Vegetable Gardens at Preschools
From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!
EfshariBari Birthday
With cake – but with less snacks and sweets with lots of saturated fat, sugar and sodium: more and more preschools and schools are already celebrating healthier birthdays
EfshariBari Hanukkah at the Preschool
Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience
EfshariBari Purim
Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!
EfshariBari Passover
Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.
Cooking EfshariBari: Tasty, Colorful, Mediterranean
Experiential Mediterranean nutrition activities that can be done together – as a family, as a class, or the entire school
Policy Measures for Promoting Health in the Workplace
Summary of the legislative and regulatory measures for promoting physical activity, healthy nutrition, and reduced smoking in the workplace
Efsharibari Report 2017
Activity report of the National Program for Active and Healthy Living for the year 2017