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Fruit and Vegetable Snacks

Cast aside the salty and sweet snacks. They contain especially high quantities of sodium (salt), fats and sugar, alongside flavor and smell enhancers, various additives to prolong their shelf life.

Recipe: Meirav Puritz. Image: Oren Shalev.

You can prepare a colorful, tasty and healthy snack that anyone can eat at any age - and enjoy.

Platters of colorful vegetables

Cherry tomatoes
“Baby” cucumbers
Small peppers
And you can also use celery sticks, small cauliflower florets and more
Arrange on a tray by color, for kids you can arrange animal shapes, faces, a train and more.

Designed fruit platters

  • Use cookie cutters to achieve a variety of shapes the kids love.
  • Prepare colorful fruit skewers (upgrade to skewers of gummy candies).
  • Try to diversify and use different seasonal fruit every time: citrus fruit, kiwi, strawberries, pears and apples in winter, watermelon, melons, peaches and apricots in the summer.

Bon Appétit!

Image: Oren Shalev

Further reading

Recipes for a Family Meal