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One Bite Tortilla Skewers

Mexican-inspired snack. Tortillas are a good source of fiber and calcium; avocado is an excellent source of good fats, especially monounsaturated fats which help reducing blood cholesterol.

Recipe: Meirav Puritz. Image: Oren Shalev.

Quantity: 4 servings

Ingredients

1 avocado
4 whole wheat tortillas
1 tsp lemon juice
Carrot
Pepper
Cucumber

Preparation

  • Peel the avocado, remove the pit and mash the avocado with a fork in a bowl
  • Add lemon juice
  • Cut the carrot, pepper and cucumber into strips
  • Spread the avocado on the tortillas and arrange the vegetable strips on it
  • Roll the tortilla
  • Stick skewers along each roll and slice between the skewers

Bon Appétit!

Many thanks to the Ministry of Health’s Nutrition Division for the recipe!

Further reading

Recipes for a Family Meal