Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Physical Activity – a Chore or Fun?
Physical activity is more effective when regarded as an enjoyable activity rather than a chore that “has to be done”
Active and Healthy: The Golden Years
Moderate regular physical activity in later years helps keeping independent mobility and prevents disabilities
Physical Activity Improves the Body's Metabolism
Now it's backed by science: short and intensive physical activity improves a long line of important indices of cardiovascular health as well as the fat burning rate
Healthy and Active Lifestyle in the Education System During Wartime
Recommendations and educational materials for physical activity and a healthy lifestyle, applicable to both in-person and remote learning settings, as well as for centers internally displaced people.
Israel Physical Activity Report Card for Children and Adolescents
Israel joined the international organization AHK (Active Healthy Kids) and prepared a comprehensive report on physical activity among children. What grade did Israel get? What did the forum recommend?
Active From the Start: Being Active During Infancy
Physical activity during early childhood is crucial for the future development and health of our children. Where to begin and what activities are recommended for infants? The answers are here.
Staying Active: Children and Adolescents
Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
Staying Active During Pregnancy Too
During pregnancy, exercise can help maintain a proper course of pregnancy as well as prepare the body for childbirth. But how should you get started? And how do you stay motivated over time?
How to Keep Going for Walks Even During Wartime
Did you stop going out for walks due to concerns? Do you keep walking outside but feel insecure? We gathered some tips that may be helpful.
Counting Steps for Our Health
The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!
Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work
Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.
Stairs: One Small Step for one Big Change for Your Health
Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier
Is There a Trail or Park Nearby? Most Likely You Are in Motion
Now it's also scientific: If there are recreational trails, parkland and open spaces in your area, your chances of being active and healthy are greater!
Every Minute Counts – Exercise ‘As You Go’
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
More Walk Trails – More Happy Residents
It turns out that by improving infrastructures that encourage physical activity in public spaces, local authorities can help residents become happier.
To Stay Active, Even at Home - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
Keeping Active Even with the Coronavirus Restrictions: Any Place, Any Time, It's Efsharibari
Activities, clubs and unrestricted movement have yet to be fully restored. In order for us to maintain an active and healthier lifestyle, we present you with several simple and enjoyable suggestions.
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
Public Appeal 10746 for Supporting Local Councils as Part of the Efsharibari in the City Initiative 2019
The Ministry of Health issues public appeal 10746 to encourage local councils to establish or expand plans that promote an active and healthy through the "Efsharibari in the City" initiatiative.
Resources and Professional Support of Various Bodies
Looking for more informed related-parties? Looking for agencies that provide relevant services such as: guidance, counseling and accompaniment?
National Sports and Physical Activity Events
Throughout the year, nationwide sports events and national physical activities are held where you can take part, as individuals or as a group, on behalf of your workplace.
Active Stairwell – Ministry of Health in Jerusalem
Images of an active stairwell at the Ministry of Health in Jerusalem
How to Exercise More During the Day
Ideas and recommendations - brochure of the Ministry of Education
Physical Activity for Children and Adolescents in Israel 2022
Evaluation and strategies to increase physical activity
Movement Games 2 (1st through 3rd Grades)
Summer school in pajamas - Movement games Teacher: Ruthie Ben Ezri
Zazoom: Joint Warmup and Spine Mobility
The goal of this workout is to move the spinal vertebrae and the shoulder joints.
Zazoom: Chair Intervals Workout
Short, high intensity, Tabata-style workout designed to raise your energy level by short, high intensity exercises that will raise your heart rate.
Zazoom: Short Workout to Get Your Body Moving
Short, chair exercise designed to get your body moving, your blood flowing and you heart rate pumping after long hours of sitting in in-person meetings at the office or attending video calls.
Aerobic and Anaerobic Endurance (5th and 6th Grades)
5th grade: Physical education - Aerobic and anaerobic endurance Teacher: Mor Levi
Aerobic and Anaerobic Endurance with the Body Weight (5th and 6th Grades)
5th grades: Physical education - Aerobic and anaerobic endurance with the body weight Teacher: Mor Levi
Fitness and Eye-Hand Coordination (4th through 6th Grades)
4th grades: Physical education - Physical fitness and eye-hand coordination exercises with a ball Teacher: Yael Farkash
Fitness (3rd through 6th Grades)
3rd through 6th grades: Physical education Subject name: Physical fitness Teacher: Liraz Grozinger
Agility, Balance and Endurance (3rd through 6th Grades)
3rd grade: Physical education - Agility, balance and endurance Teacher: Nitzan Lerman
Pectoral Girdle, Arms, Stomach, Back and Legs (3rd through 6th Grades)
3rd grade: Physical education - Exercises for strengthening the pectoral girdle, arms, stomach, back and legs Teacher: Vered Shamay
Muscle Strength and Endurance (3rd through 6th Grades)
Physical education - Muscle strength and endurance Teacher: Liraz Grozinger
Development of Fitness Components (3rd through 6th Grades)
3rd grades: Physical education - Development of fitness components Teacher: Limor Kriegel
Throwing and Catching (3rd and 4th Grades)
3rd grade: Physical education - Throwing and catching Teacher: Vered Shamay
Spatial Progession in Different Tracks (1st through 3rd Grades)
1st grade: Physical education - Forms of spatial progression in different tracks Teacher: Mor Levi
Improving Static and Dynamic Balance (1st through 3rd Grades)
1st grade: Physical education - Static and dynamic balance Teacher: Yael Farkash
Balancing the Body on Various Bases (1st through 3rd Grades)
1st grades: Physical education - Balancing the body on various bases Teacher: Mor Levi
Movement Games 1 (1st through 3rd Grades)
Summer school in pajamas - Moving in the living room, sports and movement 3 Teacher: Ruthie Ben Ezri
Activities with the Feet (1st and 2nd Grades)
1st and 2nd grades: Physical education Subject: Activities with the feet Teacher: Liraz Grozinger
Body Part Familiarity and Naming (1st and 2nd Grades)
1st grade: Physical education - Body part familiarity and naming Teacher: Ruthie Ben Ezri
Ideas for Physical Activity for Older Adults at Home
Noga Mussman, a certified physiotherapist, has some ideas for physical activity in motion that you can and should do at home, either alone, with family or with friends on a video call.
Physical Activity for Older Adults - Seated Exercises
Physical activity that is especially suitable for older adults -seated exercises, with Noga Mussman, a certified physiotherapist.
Movement for Older Adults - Wall Workout
Even when you are stuck between 4 walls, you can use them to stay active. Noga Mussman, a certified physiotherapist, has some ideas for you.
Home Exercise with Prof. Dani Nemet
Stay active at home! Prof. Dani Nemet from Meir Medical Center with 4 simple exercises - all you need is… a chair! Producer: Sharon Georgi, Kfar Sava Municipality Recording and editing: Avishay Zigman
The Haifa Health-Promoting Workplaces Club
"Efsharibari on the Scene" the Haifa Health-Promoting Workplaces Club convened at the Egged Administration Offices in Haifa.
Efsharibari on the Scene, Sarah Holtzman, Haifa
"Efsharibari on the Scene" with Sara Holtzman, Haifa City Hall administration, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Bracha Sela, Haifa
"Efsharibari on the Scene" with Bracha Sela, Haifa City Hall Secretary, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Galit Rand, Haifa City Hall
"Efsharibari on the Scene" with Galit Rand from Haifa City Hall, and a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Hava Goldenberg, Carmel Medical Center
"Efsharibari on the Scene" with Hava Goldenberg from the Carmel Medical Center, a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Roni Perry Nadav, "Freedom of Movement" Studio Owner
"Efsharibari on the Scene" with Roni Perry Nadav, "Freedom of Movement" Studio Owner, and a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari on the Scene, Kobi Manor, Discount
"Efsharibari on the Scene" with Kobi Manor who is a member of the Haifa Health-Promoting Workplaces Club.
Efsharibari is health-promoting schools
Program's goal: Promoting healthy behaviors and habits at schools.
Efsharibari is health-promoting pre-schools
Program includes: cleaning habits, active daily routine, and healthy and varied nutrition.
World Walking Day: We All Go For It, in School and in Preschool
A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.
World Walking Day: We all Go For It, in the Workplace too
A video presentation by Efsharibari and the Ministry of Culture and Sports for World Walking Day.
Efsharibari Around the World: Orna Baron- Epel
Efsharibari around the World: CycloVia, Dr. Orna Baron-Epel.
Efsharibari around the World: Karen Bruner
Efsharibari Around the World: Back on My Feet, Karen Bruner.
Efsharibari around the World: Gina Leib
Efsharibari Around the World: Copenhagen the Bicycle City, Gina Leib.
19th National Education and Health Promotion: Efsharibari Conference, 2017
Conference proceedings, lectures and inspirational contents from Israel and abroad.
Efsharibari 2017: The National Facilities Program, Ofer Bustan
Ofer Bustan, Director of Sports Administration, Ministry of Culture and Sports.
Douze Point: Efsharibari
Just before the Eurovision Song Contest grand finale, a spectactular re-mix with members of Holon senior citizens recreation center, proving you're never too old to exercise.
Efsharibari in Hura
The women of Hura take matters into their own hands and promote healthy nutrition and physical activity for the future of their children
Efsharibari in Umm al-Fahm
The women of Umm al-Fahm make a difference: meet Umm al-Fahm in the Eyes of Its Women. Volunteers learn about healthy nutrition and an active lifestyle.
