Healthy Nutrition According to the Weekly Torah Portions and the Holidays
The connection between the recommendations for healthy nutrition and the Torah values and the guidance of the Torah sages is presented through a collection of materials and an illustrated book.
The Nutritional Rainbow Diet for Healthy Nutrition
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
Get Creative with the Nutritional Rainbow
Ways to implement the new nutritional rainbow for various target audiences and in various community settings
Sugar is the Main Cause of Dental Caries and Unnecessary Suffering
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Patent Pasta
A hot, tasty, colorful and fast Mediterranean dish: with cherry tomatoes, legumes and whole wheat pasta.
Mediterranean Tortilla
Colorful vegetables, a variety of legumes and wholegrains – all rolled together up to one tasty, quick and simple meal.
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
Children Eat Healthily: At Home, Preschool and School
Healthy Diet Education: In preschool and school, children not only learn writing, reading and social skills, but also establish dietary concepts and habits for life
Growing Up Healthy: Healthy Diet During Adolescence
Healthy nutrition and physical exercise are not only vital for the healthy development of the adolescent mind and body, but they also provide tools for a healthier lifestyle.
Healthy and Active Lifestyle in the Education System During Wartime
Recommendations and educational materials for physical activity and a healthy lifestyle, applicable to both in-person and remote learning settings, as well as for centers internally displaced people.
Israel Physical Activity Report Card for Children and Adolescents
Israel joined the international organization AHK (Active Healthy Kids) and prepared a comprehensive report on physical activity among children. What grade did Israel get? What did the forum recommend?
Active From the Start: Being Active During Infancy
Physical activity during early childhood is crucial for the future development and health of our children. Where to begin and what activities are recommended for infants? The answers are here.
Staying Active: Children and Adolescents
Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time
Sleep Disorders in Adolescents
Sleep benefits the body and soul. How important is sleep during adolescence, what to do when the teens suffer from sleep disorders, and how can the problem be resolved
Sleep Disorders in Children
Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.
What Steps Can We Take to Help People Quit Smoking at Work?
Quitting smoking is one of the best ways to improve employee lives and the workplace. In the article below, we offer numerous ways to persuade employees to use free quit smoking services.
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
'Efsharibari Family': Because Health is From the Beginning
The Program for Parental Mentoring and Training for Preschool Children in collaboration with Joint-Ashalim and the National Program for Children and Youth at Risk '360'
Measurement and Assessment in Efsharibari
Summary of measurement and assessment tools for diverse needs including mapping of needs, systematic monitoring and control, examination of results and continuous improvement
Being Israeli Is the Healthiest – in Preschools
A leaflet with healthy ideas for Independence Day celebrations in preschools, for preschool teachers and education staff.
Efsharibari in the Educational System 2022
A summary of the activities of the Efsharibari National Program for Active and Healthy Living in the educational system in 2022.
Public Appeal by the Ministry of Health for Health-Promoting Schools, "Choosing Healthy" for the 2023/4 School Year
The Ministry of Health issues a public appeal to health-promoting schools, "Choosing Healthy", for the 2023/4 school year. Last date for applications by school principals: 11 June 2023.
Celebrate It: Promotion of the Healthy Celebration of Holidays and Events in Preschools and Schools
A new guide by the Ministry of Education and the Ministry of Health, as part of the national program Efsharibari, for the promotion of healthy celebration of holidays in preschools and schools
Health-Promoting Schools
The ministry of Health and Ministry of Education in an EfshariBari initiative: Health-Promoting Schools
Fresh, Healthy and Educational: Vegetable Gardens at Preschools
From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!
Eat It: Healthy Nutrition Education in Schools
A new and unique program from the education and health ministries as part of the EfshariBari National Project: Nutrition Education as part of the school curriculum for all age groups
Go for It: 90 More Minutes of Being Active and Healthy Every Week
A new hands-on guide with various suggestions for incorporating an additional 90 minutes of exercise per week for students in school: lessons, recess, and special activities.
EfshariBari Birthday
With cake – but with less snacks and sweets with lots of saturated fat, sugar and sodium: more and more preschools and schools are already celebrating healthier birthdays
EfshariBari Hanukkah at the Preschool
Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience
EfshariBari Purim
Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!
EfshariBari Passover
Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.
Cooking EfshariBari: Tasty, Colorful, Mediterranean
Experiential Mediterranean nutrition activities that can be done together – as a family, as a class, or the entire school
The Database of Tools and Publications
An extensive database of photos, posters, videos, files, and other downloadable materials.
Efsharibari Report 2022
Summary of the activities of the national program for an active and healthy lifestyle in 2022
Healthy Nutrition in Regular and Special Times in Kindergartens
Poster for kindergartens that do not provide meals
Israeli is healthy: in kindergartens
Healthy ideas for Independence Day for kindergarten teachers and educational staffs
How to Exercise More During the Day
Ideas and recommendations - brochure of the Ministry of Education
Physical Activity for Children and Adolescents in Israel 2022
Evaluation and strategies to increase physical activity
Booklet with Creative Activities for Children
A4 size - only the cover printed on chromo paper, only the first page is two-sided
Efsharibari Birthday Celebrations
Two-sided A4, 2 folds according to the marking (3 winks), 3 mm bleed
Birthday Coloring Book in Arabic
A4 size - only the cover printed on chromo paper, only the first page is two-sided
Movement Games 2 (1st through 3rd Grades)
Summer school in pajamas - Movement games Teacher: Ruthie Ben Ezri
Aerobic and Anaerobic Endurance (5th and 6th Grades)
5th grade: Physical education - Aerobic and anaerobic endurance Teacher: Mor Levi
Aerobic and Anaerobic Endurance with the Body Weight (5th and 6th Grades)
5th grades: Physical education - Aerobic and anaerobic endurance with the body weight Teacher: Mor Levi
Fitness and Eye-Hand Coordination (4th through 6th Grades)
4th grades: Physical education - Physical fitness and eye-hand coordination exercises with a ball Teacher: Yael Farkash
Fitness (3rd through 6th Grades)
3rd through 6th grades: Physical education Subject name: Physical fitness Teacher: Liraz Grozinger
Agility, Balance and Endurance (3rd through 6th Grades)
3rd grade: Physical education - Agility, balance and endurance Teacher: Nitzan Lerman
Pectoral Girdle, Arms, Stomach, Back and Legs (3rd through 6th Grades)
3rd grade: Physical education - Exercises for strengthening the pectoral girdle, arms, stomach, back and legs Teacher: Vered Shamay
Muscle Strength and Endurance (3rd through 6th Grades)
Physical education - Muscle strength and endurance Teacher: Liraz Grozinger
Development of Fitness Components (3rd through 6th Grades)
3rd grades: Physical education - Development of fitness components Teacher: Limor Kriegel
Throwing and Catching (3rd and 4th Grades)
3rd grade: Physical education - Throwing and catching Teacher: Vered Shamay
Spatial Progession in Different Tracks (1st through 3rd Grades)
1st grade: Physical education - Forms of spatial progression in different tracks Teacher: Mor Levi
Improving Static and Dynamic Balance (1st through 3rd Grades)
1st grade: Physical education - Static and dynamic balance Teacher: Yael Farkash
Balancing the Body on Various Bases (1st through 3rd Grades)
1st grades: Physical education - Balancing the body on various bases Teacher: Mor Levi
Movement Games 1 (1st through 3rd Grades)
Summer school in pajamas - Moving in the living room, sports and movement 3 Teacher: Ruthie Ben Ezri
Activities with the Feet (1st and 2nd Grades)
1st and 2nd grades: Physical education Subject: Activities with the feet Teacher: Liraz Grozinger
Body Part Familiarity and Naming (1st and 2nd Grades)
1st grade: Physical education - Body part familiarity and naming Teacher: Ruthie Ben Ezri
Hygiene and Cleanliness (1st and 2nd Grades)
1st grade: Nutrition and health - Hygiene and cleanliness Teacher: Yael Noah
Healthy and Informed Nutrition (3rd to 6th Grades)
3rd grade: Health - Healthy and informed nutrition Teacher: Hadas Sharir
This Passover, We Eat Healthier (3rd through 6th grades)
3rd grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier (3rd through 6th grades) Teacher: Shiri Dotan Shmulevich
Allergies in Children Awareness
1st grade: Health - Allergy awareness in children Teacher: Efrat Stern
Nutrition and Nutritional Labelling (1st and 2nd Grades)
1st grade: Science - Nutrition and nutritional labelling Teacher: Hadas Sharir
This Passover, We Eat Healthier (1st and 2nd grades)
1st grade: Enrichment - Health - Why is this Passover different from all others? We eat healthier Teacher: Shiri Dotan Shmulevich
Efsharibari is health-promoting schools
Program's goal: Promoting healthy behaviors and habits at schools.
Efsharibari is health-promoting pre-schools
Program includes: cleaning habits, active daily routine, and healthy and varied nutrition.
Efsharibari Conference: How to Facilitate Healthy Choices in Amsterdam
19th Education and Health Promotion Conference (Efsharibari), 2017 - From Inspiration to Implementation.
Cooking Efsharibari with Irit Livne from the Ministry of Education
Irit Livne, supervisor of the "Efsharibari Cooking" initative in the Ministry of Education, in association with the Ministry of Health and the National Program for Active and Healthy Lifestyle.
Cooking Efsharibari in Baqa al-Gharbiyye
Fun cooking according to the Mediterranean diet guidelines - as a family, in class or with the whole school
Efsharibari Birthday
We invite you to join the thousands of parents who have celebrated a healthier birthday for their children
Efsharibari Birthday in Nitzanim Kindergarten
Fun and healthy birthday: in addition to games and songs, the children enjoyed a healthy breakfast
Efsharibari Birthday in Baqa al-Gharbiyye
The children made an orange cake together and enjoyed fruit and vegetables. The kindergarten's dietitian gave tips for a healthy celebration.
