Eat Healthy

Garden Vegetable Pasta

An abundance of vegetables and herbs: zucchini, leeks, mushrooms, broccoli, cauliflower and spinach with sun-dried tomatoes, olive oil, fresh herbs and grilled Tzfat cheese

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Mediterranean Roast Vegetables With Low Fat Goat Cheese

A salad that is also a meal: Vegetable antipasti with herbs, juicy chickpeas, olive oil, pickled lemon, basil harissa, pomegranate and goat’s cheese.

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Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint

Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint

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Pumpkin Muffins

Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids

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Cabbage Salad with Dried Fruits and Nuts

A recipe for Tu B'Shvat

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Israeli Salad

A rich recipe that contains legume and fruits

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Sugar-Free Vegan Mayonnaise

Have you ever checked the list of ingredients in your mayonnaise? Did you notice the sugar in there? Below is a recipe for a delicious, easy-to-make, soy milk-based homemade mayonnaise.

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One Bite Tortilla Skewers

Mexican-inspired snack. Tortillas are a good source of fiber and calcium; avocado is an excellent source of good fats, especially monounsaturated fats which help reducing blood cholesterol.

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Cucumber Roll

As a starter, snack or just “on the road”, with quality calcium from the cheese and a variety of vitamins from the colorful vegetables.

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Orange Lentil "Hummus"

Legumes are an excellent source of quality protein and could be prepared in many cooking methods, some of them very surprising

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Baked Apple Chips

Easy to make, just two ingredients, the oven on low temperature, together with a few apples - work some magic in the kitchen with baked apple "chips" to replace any candy or ultra-processed snack.

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Yogurt and Fruit Popsicle

Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.

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Watermelon Slushie

A cool summer dish, rich with vitamins A and C

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Kiwi-Watermelon Popsicle

A popsicle is a cool dish, rich with vitamins (mainly vitamins A and C) and contains minerals and dietary fibers.

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Melon-Grape-Green Mint Shake

This refreshing fruit shake is rich with carotenoids and potassium and contains vitamin A