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Read, Compare and Choose Healthier: Ingredient List and Nutritional Labeling
How the ingredient list and nutrition labels can help us better understand what goes into the shopping cart – and choose healthier
A Whole Meal in a Jar
A Mediterranean meal mixed in a jar, colorful, tasty, quick and most importantly – fun to prepare with the kids!
Energy Balls
Who needs processed sweets? Here is a sweet and healthy recipe that can be prepared in advance and stored in the fridge for hectic times
Quick Cocoa and Date Balls
When you want something sweet - but also healthy, these cocoa and date balls, with raw tahini and almond butter, are a quick and pleasing solution
One Bite Tortilla Skewers
Mexican-inspired snack. Tortillas are a good source of fiber and calcium; avocado is an excellent source of good fats, especially monounsaturated fats which help reducing blood cholesterol.
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Melon-Grape-Green Mint Shake
This refreshing fruit shake is rich with carotenoids and potassium and contains vitamin A
Breastfeeding Week 2021 is Held Under the Title "It is Efsharibari to Breastfeed – with You at All Times"
This year too we celebrate International Breastfeeding Week in Israel and around the world. We saw fit to zoom in on breastfeeding during emergency and stressful situations.
Alcohol Is Not All!
Although drinking alcohol is widely perceived as a social act, its effect might be depressive and may result in many negative consequences.
A Study: Mediterranean Diet Health Benefits
Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued
Get Creative with the Nutritional Rainbow
Ways to implement the new nutritional rainbow for various target audiences and in various community settings
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
EfshariBari for Me: Dana, Liron and Osnat
Each of us have moments of feeling good after discovering healthier options or preparing a varied family meal. What is EfshariBari for you? This time we hear from Dana, Liron and Osnat
Labeling Bulk Foods with the Green Symbol – For Supermarket Owners
The Ministry of Health's recommendations for labeling bulk foods with the green symbol serves as an opportunity for a unique and health-conscious customer service.
EfshariBari Breastfeeding, Family-Friendly Breastfeeding
The International Breastfeeding Week will take place again in Israel and around the world this year, and this time the emphasis is on the environment of new mothers.
