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Despite the Coronavirus: Efsharibari in the City Leaps forward to 54 Municipalities in 2021

For the third consecutive year, the Ministry of Health-led project continues to grow, with returning and new municipalities of different sectors and different areas, totaling some 5 million residents

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Pumpkin Muffins

Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids

Efsharibari in the City 2022: The Old and New Authorities that Work for the Health of the Residents

The fourth year of the project sees a new route for supporting the authorities in the early stages of establishing a health unit and a leap in health promotion activities in the authorities

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Israeli Salad

A rich recipe that contains legume and fruits

EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project

This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.

Cooking EfshariBari: Tasty, Colorful, Mediterranean

Experiential Mediterranean nutrition activities that can be done together – as a family, as a class, or the entire school

Regulations for Labeling Harmful Food Products

What are the red labels for? What food products will be required to have labels and what influence will they have on the average Israeli menu?

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Enriched Homemade Granola

No odd-sounding additives, much less fat and sugar, more ingredients rich in minerals and vitamins - this homemade granola is fun to make and eat by ourselves or send to someone we want to cheer

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Herb and Dried Fruit Salad

A healthy, light, and easy-to-make dish

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Yogurt and Fruit Popsicle

Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.

Being Active

Staying Inside? Stay in Shape!

Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.

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Fresh is EfshariBari: Shopping List

Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals

Well Being

Sleep Disorders in Children

Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.

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Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint

Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint

Well Being

Sleep and Weight Gain

Having insufficient sleep duration is a significant health disadvantage for both adults and children