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Winter Nutrition
What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?
Winter Nutrition
What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
Enriched Homemade Granola
No odd-sounding additives, much less fat and sugar, more ingredients rich in minerals and vitamins - this homemade granola is fun to make and eat by ourselves or send to someone we want to cheer
Fresh is EfshariBari: The Recipes
Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try
Cucumber Roll
As a starter, snack or just “on the road”, with quality calcium from the cheese and a variety of vitamins from the colorful vegetables.
#EfshariBari_Upgrade
Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.
Mediterranean Tortilla
Colorful vegetables, a variety of legumes and wholegrains – all rolled together up to one tasty, quick and simple meal.
Garden Vegetable Pasta
An abundance of vegetables and herbs: zucchini, leeks, mushrooms, broccoli, cauliflower and spinach with sun-dried tomatoes, olive oil, fresh herbs and grilled Tzfat cheese
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
Efsharibari Challenge: The Key to Change and Healthy Living
Efsharibari's new strategy: promoting healthy nutrition and physical activity – the intelligent use of screens, strengthening the might and coping with stress and smoking prevention
Celebrate It: Promotion of the Healthy Celebration of Holidays and Events in Preschools and Schools
A new guide by the Ministry of Education and the Ministry of Health, as part of the national program Efsharibari, for the promotion of healthy celebration of holidays in preschools and schools
Europe Wants a Healthier Future: The Food and Nutrition Action Plan
Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
Efsharibari Bread and Pastry Label: Making It Easier for Consumers to Choose Healthy!
Over 100 different products from big and small manufacturers, with more than 40% of products in the category – it's time to join the EfshariBari Label
