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Fruit and Vegetable Snacks
Cast aside the salty and sweet snacks. They contain especially high quantities of sodium (salt), fats and sugar, alongside flavor and smell enhancers, various additives to prolong their shelf life.
Fresh is EfshariBari: The Recipes
Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try
Get Creative with the Nutritional Rainbow
Ways to implement the new nutritional rainbow for various target audiences and in various community settings
Bread and Whole Grains
What are whole grains? Why should they be part of your diet and how will you know which bakery goods are (really) made of whole grains?
Real Fruit Popsicles
No added sugar or flavor extracts, with lots of real fruit: a sweet and healthy recipe for home-made popsicles.
Energy Balls
Who needs processed sweets? Here is a sweet and healthy recipe that can be prepared in advance and stored in the fridge for hectic times
Food Deliveries for Families Evacuated from Their Homes
Would you like to donate? Have you decided to cook for families evacuated from their homes? It feels good for both the giver and the receiver.
Spelt Flour Crackers
Looking for something crispy that goes well with healthy spreads or beside vegetables, as an easy dish or at the park? Here is a simple recipe for crackers that will get the job done.
Quick Cocoa and Date Balls
When you want something sweet - but also healthy, these cocoa and date balls, with raw tahini and almond butter, are a quick and pleasing solution
Why Fruit and Vegetables Should Be Part of Our Daily Diet?
Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
Green Signage in the Market to Raise Green Signage Awareness in Markets as Well
Mahane Yehuda is the first market in Israel to place green symbols in hundreds of businesses and stores
Breastfeeding Week 2021 is Held Under the Title "It is Efsharibari to Breastfeed – with You at All Times"
This year too we celebrate International Breastfeeding Week in Israel and around the world. We saw fit to zoom in on breastfeeding during emergency and stressful situations.
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
