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EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project

This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.

Eat Healthy

Cabbage Salad with Dried Fruits and Nuts

A recipe for Tu B'Shvat

Despite the Coronavirus: Efsharibari in the City Leaps forward to 54 Municipalities in 2021

For the third consecutive year, the Ministry of Health-led project continues to grow, with returning and new municipalities of different sectors and different areas, totaling some 5 million residents

Efsharibari in the City 2022: The Old and New Authorities that Work for the Health of the Residents

The fourth year of the project sees a new route for supporting the authorities in the early stages of establishing a health unit and a leap in health promotion activities in the authorities

Eat Healthy

Baked Zucchini Latkes with Feta Cheese and Mint

A healthy Hanukkah recipe for the whole family

Eat Healthy

Quick Cocoa and Date Balls

When you want something sweet - but also healthy, these cocoa and date balls, with raw tahini and almond butter, are a quick and pleasing solution

Eat Healthy

Cucumber Roll

As a starter, snack or just “on the road”, with quality calcium from the cheese and a variety of vitamins from the colorful vegetables.

Eat Healthy

Melon-Grape-Green Mint Shake

This refreshing fruit shake is rich with carotenoids and potassium and contains vitamin A

EfshariBari Hanukkah at the Preschool

Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience

Eat Healthy

Energy Balls

Who needs processed sweets? Here is a sweet and healthy recipe that can be prepared in advance and stored in the fridge for hectic times

Eat Healthy

Orange Lentil "Hummus"

Legumes are an excellent source of quality protein and could be prepared in many cooking methods, some of them very surprising

Eat Healthy

Spelt Flour Crackers

Looking for something crispy that goes well with healthy spreads or beside vegetables, as an easy dish or at the park? Here is a simple recipe for crackers that will get the job done.

Eat Healthy

Buy Healthier and Cheaper? It's Efsharibari

If you take into account all aspects and consequences, it turns out that buying healthy food isn't only more expensive – it is even more economical

Well Being

Sleep on It: Recommended Amount of Sleep by Age

Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?

Regulations for Labeling Harmful Food Products

What are the red labels for? What food products will be required to have labels and what influence will they have on the average Israeli menu?