Eat Healthy

Switching to Consumption of Healthier Oils

What is the difference between the various types of fat in our food, why should healthier fat intake be part of a healthy diet, and which ones are indeed more beneficial?

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Why Fruit and Vegetables Should Be Part of Our Daily Diet?

Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?

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Dried Fruit

What do you think about dried fruit? Are they healthy or harmful for the body? What and how much should really be eaten? Is fruit naturally sweet or is sugar, and possibly food coloring, added to it?

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Fruit and Vegetable Snacks

Cast aside the salty and sweet snacks. They contain especially high quantities of sodium (salt), fats and sugar, alongside flavor and smell enhancers, various additives to prolong their shelf life.

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Real Fruit Popsicles

No added sugar or flavor extracts, with lots of real fruit: a sweet and healthy recipe for home-made popsicles.

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Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages

A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages

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USA: A Tax on Sugar-sweetened Beverages Reduced Consumption

Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption

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Yogurt and Fruit Popsicle

Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.

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Mediterranean Roast Vegetables With Low Fat Goat Cheese

A salad that is also a meal: Vegetable antipasti with herbs, juicy chickpeas, olive oil, pickled lemon, basil harissa, pomegranate and goat’s cheese.

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Herb and Dried Fruit Salad

A healthy, light, and easy-to-make dish

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Consuming Sugar-Sweetened Beverages is Associated With Cell Aging

A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences

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New Government Dietary Guidelines

Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health

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The Green Symbol

It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?

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Healthy Diet During Pregnancy

During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?

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#EfshariBari_Upgrade

Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.