Efsharibari Challenge: The Key to Change and Healthy Living

Efsharibari's new strategy: promoting healthy nutrition and physical activity – the intelligent use of screens, strengthening the might and coping with stress and smoking prevention

Food Deliveries for Families Evacuated from Their Homes

Would you like to donate? Have you decided to cook for families evacuated from their homes? It feels good for both the giver and the receiver.

Colorful, festive, healthy stuffed peppers

A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.

Healthy Urban Space – Shaping Urban Space to Promote Walking and Physical Activities

Documents with recommendations and examples for local councils for shaping the public space in such a way as to promote walking and physical activity.

EfshariBari Passover

Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.

Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work

Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.

Staying in Motion: Games From Olden Days

Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden

Fresh is EfshariBari: Shopping List

Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals

Efsharibari’s Bread Symbol – Make a Healthy Choice!

The shelves in retail chains are filled with many kinds of dark breads with names that give the impression of a healthy product, but not all are made of whole grain flour.

Efsharibari Around the World

Obesity, no physical activity, spending hours in front of screens, and smoking are challenges many countries share. What do they do about it? How do you say Efsharibari in French?

Umm al-Fahm: EfshariBari Community Change

Food is also a tradition – one that can be passed on through our family, ethnic group, religion and even the community. And when we work together – change is possible.

Sleep on It: Recommended Amount of Sleep by Age

Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?

Policy Measures for Promoting Health in the Workplace

Summary of the legislative and regulatory measures for promoting physical activity, healthy nutrition, and reduced smoking in the workplace

Efsharibari: The National Program Brand for Active and Healthy Lifestyle

Not just for designers: A complete and comprehensive brand book with everything that’s important to know about strategy, design, colors, fonts, photographic language and applications with existing

Less Sodium for Children – It’s Efsharibari

How can you reduce your children’s sodium intake and why is it important to start at a young age?