About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
Nutritional Security: the Significant Role of Nutrition in Combatting Corona
Not just a mask and alcogel: healthy nutrition also protects against complications of the coronavirus, and so accessibility to healthy foods for all of us is especially important now
Stairs: One Small Step for one Big Change for Your Health
Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier
Fresh, Healthy and Educational: Vegetable Gardens at Preschools
From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
A Study: Mediterranean Diet Health Benefits
Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued
Every Minute Counts – Exercise ‘As You Go’
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
Efsharibari Report 2020
Summary of the activities of the national program for an active and healthy lifestyle in 2020
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
'Efsharibari' Breastfeeding: Gaining Strength
This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.
The 'Milestone Project' for People With Disabilities
People living with disabilities are at a higher risk of chronic disease. Therefore, it is especially important to encourage physical activity in these populations to help them improve life quality.
To Stay Active, Even in Lockdown - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Efsharibari any Place any Time: Coping with Emergency and Pressure Situations
How do we recognize negative feelings and thoughts among children and teens on time, and how do we better cope with them?