Emergency Routine with Children

How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?

Healthy Anywhere, Anytime: Emergency Routine

How can routine be maintained during emergencies? Tips for adults over 18

About Children and Screens

Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.

Nutritional Security: the Significant Role of Nutrition in Combatting Corona

Not just a mask and alcogel: healthy nutrition also protects against complications of the coronavirus, and so accessibility to healthy foods for all of us is especially important now

Stairs: One Small Step for one Big Change for Your Health

Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier

Fresh, Healthy and Educational: Vegetable Gardens at Preschools

From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!

Nutrition During Wartime

During wartime, eating habits often change; at times, swallowing becomes challenging, and at other times, people continue to eat. We can support those around us in managing these situations.

Efsharibari is All About Family Meals

One family meal a day can reduce the risk of obesity in adolescents

Staying Active at Any Age: 18+

At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?

A Study: Mediterranean Diet Health Benefits

Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued

Every Minute Counts – Exercise ‘As You Go’

Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity

Health-Promoting Schools

The ministry of Health and Ministry of Education in an EfshariBari initiative: Health-Promoting Schools

Efsharibari Report 2020

Summary of the activities of the national program for an active and healthy lifestyle in 2020

Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari

Healthier Hanukkah during the Coronavirus Outbreak

'Efsharibari' Breastfeeding: Gaining Strength

This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.