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Melon-Grape-Green Mint Shake
This refreshing fruit shake is rich with carotenoids and potassium and contains vitamin A
USA: A Tax on Sugar-sweetened Beverages Reduced Consumption
Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption
Sugar is the Main Cause of Dental Caries and Unnecessary Suffering
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Efsharibari Breastfeeding - Preventive Medicine for Life
Scientific studies prove that breastfeeding and breast milk reduce the risk of morbidity in children and mothers while contributing to everyone’s health.
Less Advertising Slogans – More Health Benefits
Almost all parents know that encouraging children to eat or at least try, healthier food is a challenge. What can you do? Research is here to help
EfshariBari Passover
Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.
Emergency Routine with Children
How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Efsharibari in the Educational System 2022
A summary of the activities of the Efsharibari National Program for Active and Healthy Living in the educational system in 2022.
Efsharibari Report 2019
Activity report of the National Program for Active and Healthy Living for the year 2019
Efsharibari: Vision and Goals
Creating an environment that facilitates and fosters a culture of health, a reality where active and healthy living is our nature and our children’s nature, in all walks of life
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
