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Breastfeeding in Times of Emergency and Stress
Read about the special benefits of breastfeeding during extreme situations and stress, about how to support nursing mothers, and about the special circumstances for nourishing babies.
'Efsharibari' Breastfeeding: Gaining Strength
This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.
Breastfeeding Week 2022: Efsharibari to Breastfeed – Breast Milk from the First Drop
This time breastfeeding week focuses the beginning of breastfeeding. What you should know even before the baby is born, what measures you should take, and who can help.
Patent Pasta
A hot, tasty, colorful and fast Mediterranean dish: with cherry tomatoes, legumes and whole wheat pasta.
Breastfeeding Week 2023: EfshariBari to Breastfeed - a Smart Investment
How does breastfeeding improve the health of mothers and babies while saving money and protecting the environment? New data was published before Breastfeeding Week 2023.
Orange Lentil "Hummus"
Legumes are an excellent source of quality protein and could be prepared in many cooking methods, some of them very surprising
Baked Apple Chips
Easy to make, just two ingredients, the oven on low temperature, together with a few apples - work some magic in the kitchen with baked apple "chips" to replace any candy or ultra-processed snack.
Sugar is the Main Cause of Dental Caries and Unnecessary Suffering
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint
Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint
Go for It: 90 More Minutes of Being Active and Healthy Every Week
A new hands-on guide with various suggestions for incorporating an additional 90 minutes of exercise per week for students in school: lessons, recess, and special activities.
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
To Stay Active, Even at Home - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Healthy Urban Space – Shaping Urban Space to Promote Walking and Physical Activities
Documents with recommendations and examples for local councils for shaping the public space in such a way as to promote walking and physical activity.
