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Processed Foods - Cast Aside, Fresh Equals Efsharibari!
What are the definitions of processed and ultra-processed foods, why do we tend to consume too much of them, and what can be done so that even in your family you can cast the processed food aside?
Celebrate It: Promotion of the Healthy Celebration of Holidays and Events in Preschools and Schools
A new guide by the Ministry of Education and the Ministry of Health, as part of the national program Efsharibari, for the promotion of healthy celebration of holidays in preschools and schools
Efsharibari Challenge: The Key to Change and Healthy Living
Efsharibari's new strategy: promoting healthy nutrition and physical activity – the intelligent use of screens, strengthening the might and coping with stress and smoking prevention
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
EfshariBari for Me: Noga, Jenny and Ma’ayan
Each one of us experiences such moments of bliss upon finding healthier options or preparing diverse family meals. What is EfshariBari for you? And now: What does it mean for Noga, Jenny and Ma’ayan
One Bite Tortilla Skewers
Mexican-inspired snack. Tortillas are a good source of fiber and calcium; avocado is an excellent source of good fats, especially monounsaturated fats which help reducing blood cholesterol.
Green Signage in the Market to Raise Green Signage Awareness in Markets as Well
Mahane Yehuda is the first market in Israel to place green symbols in hundreds of businesses and stores
A Whole Meal in a Jar
A Mediterranean meal mixed in a jar, colorful, tasty, quick and most importantly – fun to prepare with the kids!
Melon-Grape-Green Mint Shake
This refreshing fruit shake is rich with carotenoids and potassium and contains vitamin A
Less Sodium – Better Health
What is sodium, why is it concealed in so many foods (sweet ones too!) and why shouldn’t we consume too much of it?
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
A Study: Mediterranean Diet Health Benefits
Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued
Legumes – What They Are and Why You Should Consume Them Daily
Legumes are nutritious, satisfying, inexpensive and good for the environment
Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work
Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.
Active and Healthy: The Golden Years
Moderate regular physical activity in later years helps keeping independent mobility and prevents disabilities
