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The Harsh Cost of Soft Drinks
The numbers and data that you should be familiar with regarding the ingredients and adverse effects of sugar-sweetened beverages
Enriched Homemade Granola
No odd-sounding additives, much less fat and sugar, more ingredients rich in minerals and vitamins - this homemade granola is fun to make and eat by ourselves or send to someone we want to cheer
A Whole Meal in a Jar
A Mediterranean meal mixed in a jar, colorful, tasty, quick and most importantly – fun to prepare with the kids!
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Shavuot – First Fruits in All the Colors of the Rainbow
For many people, Shavuot is associated with dairy foods – but is it? What are the different first fruits, and what is their connection to healthy nutrition and the Nutritional Rainbow?
Efsharibari Report 2019
Activity report of the National Program for Active and Healthy Living for the year 2019
Europe Wants a Healthier Future: The Food and Nutrition Action Plan
Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint
Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint
Labeling Bulk Foods with the Green Symbol – For Supermarket Owners
The Ministry of Health's recommendations for labeling bulk foods with the green symbol serves as an opportunity for a unique and health-conscious customer service.
Emergency Routine with Children
How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?
Nutrition During Wartime
During wartime, eating habits often change; at times, swallowing becomes challenging, and at other times, people continue to eat. We can support those around us in managing these situations.
Read, Compare and Choose Healthier: Ingredient List and Nutritional Labeling
How the ingredient list and nutrition labels can help us better understand what goes into the shopping cart – and choose healthier
Healthy Food Packages for Soldiers
We at EfshariBari suggest that you select foods that will both benefit the soldiers' health and delight them.
