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Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Healthy Diet During Pregnancy
During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?
Keeping Active Even with the Coronavirus Restrictions: Any Place, Any Time, It's Efsharibari
Activities, clubs and unrestricted movement have yet to be fully restored. In order for us to maintain an active and healthier lifestyle, we present you with several simple and enjoyable suggestions.
Sleep on It: Recommended Amount of Sleep by Age
Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
Efsharibari in the City: Kiryat Bialik
Kiryat Bialik, a city that has recently reached a population of 40,000, continues to plan and implement projects that cater to its diverse residents
EfshariBari in the City in 10 Steps
The ’10 Steps to EfshariBari in the City’ guide is under development and is intended to help local authorities develop a gradual program for advancing health in their respective cities
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Efsharibari Around the World
Obesity, no physical activity, spending hours in front of screens, and smoking are challenges many countries share. What do they do about it? How do you say Efsharibari in French?
A Study: Mediterranean Diet Health Benefits
Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued
Europe Wants a Healthier Future: The Food and Nutrition Action Plan
Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition
Energy Balls
Who needs processed sweets? Here is a sweet and healthy recipe that can be prepared in advance and stored in the fridge for hectic times
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
