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Legumes – What They Are and Why You Should Consume Them Daily
Legumes are nutritious, satisfying, inexpensive and good for the environment
Baked Apple Chips
Easy to make, just two ingredients, the oven on low temperature, together with a few apples - work some magic in the kitchen with baked apple "chips" to replace any candy or ultra-processed snack.
EfshariBari Purim
Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!
Transition to Daylight Saving Time Is Efsharibari
With just a few simple recommendations we can move on to summer with ease.
Yogurt and Fruit Popsicle
Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.
Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint
Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
Patent Pasta
A hot, tasty, colorful and fast Mediterranean dish: with cherry tomatoes, legumes and whole wheat pasta.
Colorful, festive, healthy stuffed peppers
A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.
EfshariBari Breastfeeding – a Healthy Start in Life
Important information for deciding whether to breastfeed: health, developmental and cognitive benefits of breastfeeding and their impact later on in life
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
