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Study: Regular Meals Help Children’s Health
Is skipping meals associated with an increased risk of developing overweight and diseases at ages 6 to 8 years?
Kiwi-Watermelon Popsicle
A popsicle is a cool dish, rich with vitamins (mainly vitamins A and C) and contains minerals and dietary fibers.
Real Fruit Popsicles
No added sugar or flavor extracts, with lots of real fruit: a sweet and healthy recipe for home-made popsicles.
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
Despite the Coronavirus: Efsharibari in the City Leaps forward to 54 Municipalities in 2021
For the third consecutive year, the Ministry of Health-led project continues to grow, with returning and new municipalities of different sectors and different areas, totaling some 5 million residents
Yogurt and Fruit Popsicle
Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.
Sleep on It: Recommended Amount of Sleep by Age
Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?
Sleep and Weight Gain
Having insufficient sleep duration is a significant health disadvantage for both adults and children
Efsharibari in the City 2022: The Old and New Authorities that Work for the Health of the Residents
The fourth year of the project sees a new route for supporting the authorities in the early stages of establishing a health unit and a leap in health promotion activities in the authorities
EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project
This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
Buy Healthier and Cheaper? It's Efsharibari
If you take into account all aspects and consequences, it turns out that buying healthy food isn't only more expensive – it is even more economical
Enriched Homemade Granola
No odd-sounding additives, much less fat and sugar, more ingredients rich in minerals and vitamins - this homemade granola is fun to make and eat by ourselves or send to someone we want to cheer
Active From the Start: Being Active During Infancy
Physical activity during early childhood is crucial for the future development and health of our children. Where to begin and what activities are recommended for infants? The answers are here.
Sleep Disorders in Children
Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.
