Efsharibari: Vision and Goals

Creating an environment that facilitates and fosters a culture of health, a reality where active and healthy living is our nature and our children’s nature, in all walks of life

Hanukkah in the Colors of the Rainbow

A healthy Hanukkah vacation in the spirit of the new nutritional rainbow

Eat Healthy

Efsharibari Breastfeeding - Preventive Medicine for Life

Scientific studies prove that breastfeeding and breast milk reduce the risk of morbidity in children and mothers while contributing to everyone’s health.

Eat Healthy

Pumpkin Muffins

Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids

Eat Healthy

Sugar-Free Vegan Mayonnaise

Have you ever checked the list of ingredients in your mayonnaise? Did you notice the sugar in there? Below is a recipe for a delicious, easy-to-make, soy milk-based homemade mayonnaise.

Eat Healthy

Watermelon Slushie

A cool summer dish, rich with vitamins A and C

Eat Healthy

Kiwi-Watermelon Popsicle

A popsicle is a cool dish, rich with vitamins (mainly vitamins A and C) and contains minerals and dietary fibers.

Eat Healthy

Date and Apple cake

A recipe for Rosh Hashanah

Well Being

Less Advertising Slogans – More Health Benefits

Almost all parents know that encouraging children to eat or at least try, healthier food is a challenge. What can you do? Research is here to help

EfshariBari Passover

Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.

Well Being

About Children and Screens

Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.

Well Being

Emergency Routine with Children

How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?

Being Active

Staying in Motion: Games From Olden Days

Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden

Being Active

Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work

Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.

Policy Measures for Promoting Health in the Workplace

Summary of the legislative and regulatory measures for promoting physical activity, healthy nutrition, and reduced smoking in the workplace