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Healthy Nutrition as Reinforcement for Children's Spirits During Wartime
The emergency and anxiety affect our children's eating and health. Understanding the difficulties and recommended actions will help parents, teachers and others in the community protect their health.
Efsharibari Breastfeeding - Preventive Medicine for Life
Scientific studies prove that breastfeeding and breast milk reduce the risk of morbidity in children and mothers while contributing to everyone’s health.
Active and Healthy: The Golden Years
Moderate regular physical activity in later years helps keeping independent mobility and prevents disabilities
Physical Activity Improves the Body's Metabolism
Now it's backed by science: short and intensive physical activity improves a long line of important indices of cardiovascular health as well as the fat burning rate
Staying Active: Children and Adolescents
Not only after school or special activities: everything that’s important to know about active lives for children and adolescents and how to turn physical activity into family quality time
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
Every Minute Counts – Exercise ‘As You Go’
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
Is There a Trail or Park Nearby? Most Likely You Are in Motion
Now it's also scientific: If there are recreational trails, parkland and open spaces in your area, your chances of being active and healthy are greater!
More Walk Trails – More Happy Residents
It turns out that by improving infrastructures that encourage physical activity in public spaces, local authorities can help residents become happier.
Stairs: One Small Step for one Big Change for Your Health
Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier
Counting Steps for Our Health
The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!
Sleep and Weight Gain
Having insufficient sleep duration is a significant health disadvantage for both adults and children
Healthy Anywhere, Anytime: Emergency Routine
How can routine be maintained during emergencies? Tips for adults over 18
Adult Sleep During Wartime
Are you experiencing sleep disturbances? Do you have trouble falling asleep? Do you wake up in the middle of the night and struggle to go back to sleep?
Sleep Disorders in Adolescents
Sleep benefits the body and soul. How important is sleep during adolescence, what to do when the teens suffer from sleep disorders, and how can the problem be resolved
