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Legumes – What They Are and Why You Should Consume Them Daily
Legumes are nutritious, satisfying, inexpensive and good for the environment
FAQs About a Healthy Change in Your Home Kitchen
Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Dried Fruit
What do you think about dried fruit? Are they healthy or harmful for the body? What and how much should really be eaten? Is fruit naturally sweet or is sugar, and possibly food coloring, added to it?
How to Keep Going for Walks Even During Wartime
Did you stop going out for walks due to concerns? Do you keep walking outside but feel insecure? We gathered some tips that may be helpful.
Emergency Routine with Children
How do you create a routine during emergencies at home? How do you enhance resilience among children? What can be done, and what should not be done?
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
Even When Not Getting Out of Home - It is Possible to Eat Healthy
Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.
Efsharibari in the City: Ramla
With a rich and fascinating history, Ramla is moving forward to promote the health of its residents with several new initiatives.
Efsharibari in the City: Modi'in-Maccabim-Re'ut
Parks and promenades, open fitness facilities and bicycle paths are only the beginning of health-promoting initiatives and new infrastructure in Modi'in-Maccabim-Re'ut.
Measurement and Assessment in Efsharibari
Summary of measurement and assessment tools for diverse needs including mapping of needs, systematic monitoring and control, examination of results and continuous improvement
Staying in Motion: Games From Olden Days
Play, be active and stay healthy: 60 ideas for being active with the kids, at school, at home or in the garden
Europe Wants a Healthier Future: The Food and Nutrition Action Plan
Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
Yogurt and Fruit Popsicle
Popsicles are a nutritional and low-calorie dish. They contain yogurt, which is a source of protein, calcium and vitamin A.
