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Dried Fruit
What do you think about dried fruit? Are they healthy or harmful for the body? What and how much should really be eaten? Is fruit naturally sweet or is sugar, and possibly food coloring, added to it?
Less Sodium – Better Health
What is sodium, why is it concealed in so many foods (sweet ones too!) and why shouldn’t we consume too much of it?
Healthy Nutrition According to the Weekly Torah Portions and the Holidays
The connection between the recommendations for healthy nutrition and the Torah values and the guidance of the Torah sages is presented through a collection of materials and an illustrated book.
Healthy Diet During Pregnancy
During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?
Colorful, festive, healthy stuffed peppers
A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.
The Nutritional Rainbow Diet for Healthy Nutrition
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
Healthy Food Packages for Soldiers
We at EfshariBari suggest that you select foods that will both benefit the soldiers' health and delight them.
Healthy Nutrition as Reinforcement for Children's Spirits During Wartime
The emergency and anxiety affect our children's eating and health. Understanding the difficulties and recommended actions will help parents, teachers and others in the community protect their health.
Healthy Nutrition: Your Way to Strengthen Your Immune System
The coronavirus vaccines are already here, and still our nutrition plays a crucial role in strengthening our body and our immune system and in protecting us from chronic and infectious diseases
Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages
A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages
About the National Program for an Active and Healthy Lifestyle – Efsharibari
With the Efsharibari program, the Ministries of Health, Education, and Culture and Sports are leading a joint effort in the national and local level to promote healthy nutrition and physical activity
USA: A Tax on Sugar-sweetened Beverages Reduced Consumption
Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
EfshariBari Breastfeeding – a Healthy Start in Life
Important information for deciding whether to breastfeed: health, developmental and cognitive benefits of breastfeeding and their impact later on in life
