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FAQs About a Healthy Change in Your Home Kitchen
Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.
About the National Program for an Active and Healthy Lifestyle – Efsharibari
With the Efsharibari program, the Ministries of Health, Education, and Culture and Sports are leading a joint effort in the national and local level to promote healthy nutrition and physical activity
'Efsharibari Family': Because Health is From the Beginning
The Program for Parental Mentoring and Training for Preschool Children in collaboration with Joint-Ashalim and the National Program for Children and Youth at Risk '360'
Eat It: Healthy Nutrition Education in Schools
A new and unique program from the education and health ministries as part of the EfshariBari National Project: Nutrition Education as part of the school curriculum for all age groups
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Eating Healthy in the Golden Years
As you grow older, the priority of a healthy, balanced diet becomes higher for keeping independent in your daily activities, reducing the risk of chronic diseases
EfshariBari Hanukkah at the Preschool
Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience
Cucumber Roll
As a starter, snack or just “on the road”, with quality calcium from the cheese and a variety of vitamins from the colorful vegetables.
Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Mediterranean Tortilla
Colorful vegetables, a variety of legumes and wholegrains – all rolled together up to one tasty, quick and simple meal.
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
Garden Vegetable Pasta
An abundance of vegetables and herbs: zucchini, leeks, mushrooms, broccoli, cauliflower and spinach with sun-dried tomatoes, olive oil, fresh herbs and grilled Tzfat cheese
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
Colorful, festive, healthy stuffed peppers
A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.
