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Eating Healthy in the Golden Years
As you grow older, the priority of a healthy, balanced diet becomes higher for keeping independent in your daily activities, reducing the risk of chronic diseases
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
Every Minute Counts – Exercise ‘As You Go’
Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity
To Stay Active, Even at Home - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
Stairs: One Small Step for one Big Change for Your Health
Why and how to begin: Taking the stairs as part of your everyday routine will make your daily life much more active and healthier
Keeping Active Even with the Coronavirus Restrictions: Any Place, Any Time, It's Efsharibari
Activities, clubs and unrestricted movement have yet to be fully restored. In order for us to maintain an active and healthier lifestyle, we present you with several simple and enjoyable suggestions.
Counting Steps for Our Health
The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!
Sleep Disorders in Adolescents
Sleep benefits the body and soul. How important is sleep during adolescence, what to do when the teens suffer from sleep disorders, and how can the problem be resolved
Hidden From the Eye – Far From the Lungs. It’s Good for Your Health
Everything you need to know about the Prohibition of Advertising and Restriction of Marketing of Tobacco Products Law, 1983
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
Efsharibari in the City: Acre
With close to 50,000 residents, a coastal strip, an old city, and new neighborhoods, Acre continues developing and implementing programs and contents to promote the health of the residents.
Efsharibari in the City: Kiryat Gat
The city in the Lakhish Region, which is expected to triple in population within a decade, makes efforts to harness the rapid development to promote the health of both elderly and young residents.
