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A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
Tap Water – Clearly Healthy, Especially in the Summer
Drinking tap water in Israel is safe. It is crucial to drink more, especially when temperatures rise. How the water reaches our tap, why it is recommended to drink it, and more.
Fresh is EfshariBari: Shopping List
Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals
To Stay Active, Even at Home - #it's_EfsahriBari
Physical activity, even such that can be performed alone, without leaving home or even a room, helps with alleviating stress, preserving and strengthening of muscles and bones.
Buy Healthier and Cheaper? It's Efsharibari
If you take into account all aspects and consequences, it turns out that buying healthy food isn't only more expensive – it is even more economical
Nutrition During Wartime
During wartime, eating habits often change; at times, swallowing becomes challenging, and at other times, people continue to eat. We can support those around us in managing these situations.
Shavuot – First Fruits in All the Colors of the Rainbow
For many people, Shavuot is associated with dairy foods – but is it? What are the different first fruits, and what is their connection to healthy nutrition and the Nutritional Rainbow?
Winter Nutrition
What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?
#EfshariBari_Upgrade
Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
Fresh is EfshariBari: The Recipes
Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try
Nutritional Security: the Significant Role of Nutrition in Combatting Corona
Not just a mask and alcogel: healthy nutrition also protects against complications of the coronavirus, and so accessibility to healthy foods for all of us is especially important now
Fresh, Healthy and Educational: Vegetable Gardens at Preschools
From garden to plate: the initiative for making healthier nutritional habits which is part of the routine at preschools. It’s possible at your preschool too!
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
