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Being Active

Every Minute Counts – Exercise ‘As You Go’

Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity

Being Active

Counting Steps for Our Health

The daily goal of 10,000 steps became popular, but is it evidence-based? How many steps a day are recommended? This article reviews a number of studies and the conclusion is surprising!

Well Being

Healthy Anywhere, Anytime: Emergency Routine

How can routine be maintained during emergencies? Tips for adults over 18

Well Being

You Too Deserve a Breath of Fresh Air!

We know that quitting on your own isn’t simple – but who said you have to do it on your own? Tips, workshops and facts to help you find the way to quitting

Efsharibari in the City: Kiryat Bialik

Kiryat Bialik, a city that has recently reached a population of 40,000, continues to plan and implement projects that cater to its diverse residents

Climbing to Health: Encouraging the Use of Stairs in the Workplace

A task-specific kit that includes professional background, mapping and training tools, signposts, and contents designed for printing or distribution through social and organizational networks

Regulations for Labeling Harmful Food Products

What are the red labels for? What food products will be required to have labels and what influence will they have on the average Israeli menu?

Efsharibari Bread and Pastry Label: Making It Easier for Consumers to Choose Healthy!

Over 100 different products from big and small manufacturers, with more than 40% of products in the category – it's time to join the EfshariBari Label