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Mediterranean Tortilla

Colorful vegetables, a variety of legumes and wholegrains – all rolled together up to one tasty, quick and simple meal.

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Garden Vegetable Pasta

An abundance of vegetables and herbs: zucchini, leeks, mushrooms, broccoli, cauliflower and spinach with sun-dried tomatoes, olive oil, fresh herbs and grilled Tzfat cheese

Cooking EfshariBari: Tasty, Colorful, Mediterranean

Experiential Mediterranean nutrition activities that can be done together – as a family, as a class, or the entire school

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Winter Nutrition

What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?

Well Being

Sleep on It: Recommended Amount of Sleep by Age

Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?

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Processed Foods - Cast Aside, Fresh Equals Efsharibari!

What are the definitions of processed and ultra-processed foods, why do we tend to consume too much of them, and what can be done so that even in your family you can cast the processed food aside?

EfshariBari in the City in 10 Steps

The ’10 Steps to EfshariBari in the City’ guide is under development and is intended to help local authorities develop a gradual program for advancing health in their respective cities

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The End of the "Uncomfortable" Era

Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages

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Less Sodium for Children – It’s Efsharibari

How can you reduce your children’s sodium intake and why is it important to start at a young age?

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Breastfeeding Week 2022: Efsharibari to Breastfeed – Breast Milk from the First Drop

This time breastfeeding week focuses the beginning of breastfeeding. What you should know even before the baby is born, what measures you should take, and who can help.

Well Being

Sleep Disorders in Children

Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.

Efsharibari in the City: Kfar Saba

Amidst orchards and high-tech compounds, with a mix of old and new neighborhoods, Kfar Saba launches an initiative to promote the health of its residents.

Policy Measures for Promoting Health in the Workplace

Summary of the legislative and regulatory measures for promoting physical activity, healthy nutrition, and reduced smoking in the workplace

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#EfshariBari_Upgrade

Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.

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FAQs About a Healthy Change in Your Home Kitchen

Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.