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Winter Nutrition
What happens to our body during the winter? Why are we so hungry? Why do we have an increasing appetite for carbohydrates? Is there any healthy “comfort” food?
Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Israel Physical Activity Report Card for Children and Adolescents
Israel joined the international organization AHK (Active Healthy Kids) and prepared a comprehensive report on physical activity among children. What grade did Israel get? What did the forum recommend?
Fresh is EfshariBari: Shopping List
Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals
Efsharibari Report 2017
Activity report of the National Program for Active and Healthy Living for the year 2017
Colorful, festive, healthy stuffed peppers
A tasty and fancy main course and mainly: without meat. Peppers in a variety of colors or other vegetables we love: tomatoes, zucchinis, onions, or eggplants.
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
EfshariBari in the City in 10 Steps
The ’10 Steps to EfshariBari in the City’ guide is under development and is intended to help local authorities develop a gradual program for advancing health in their respective cities
Enriched Homemade Granola
No odd-sounding additives, much less fat and sugar, more ingredients rich in minerals and vitamins - this homemade granola is fun to make and eat by ourselves or send to someone we want to cheer
Active From the Start: Being Active During Infancy
Physical activity during early childhood is crucial for the future development and health of our children. Where to begin and what activities are recommended for infants? The answers are here.
Less Sodium – Better Health
What is sodium, why is it concealed in so many foods (sweet ones too!) and why shouldn’t we consume too much of it?
EfshariBari Birthday
With cake – but with less snacks and sweets with lots of saturated fat, sugar and sodium: more and more preschools and schools are already celebrating healthier birthdays
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Efsharibari in the City: Golan Regional Council
From Mount Hermon to the Yarmouk River, the Golan boasts of streams, fresh air, and a lively atmosphere. In the 32 Golan regional localities, promoting the health of the residents is a top priority.
