Physical Activity – a Chore or Fun?
Physical activity is more effective when regarded as an enjoyable activity rather than a chore that “has to be done”
Active and Healthy: The Golden Years
Moderate regular physical activity in later years helps keeping independent mobility and prevents disabilities
Physical Activity Improves the Body's Metabolism
Now it's backed by science: short and intensive physical activity improves a long line of important indices of cardiovascular health as well as the fat burning rate