Healthy Nutrition: Your Way to Strengthen Your Immune System
The coronavirus vaccines are already here, and still our nutrition plays a crucial role in strengthening our body and our immune system and in protecting us from chronic and infectious diseases
The Nutritional Rainbow Diet for Healthy Nutrition
Eating Efsharibari according to the Ministry of Health's national nutritional recommendations
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
Sugar is the Main Cause of Dental Caries and Unnecessary Suffering
How does sugar in food and beverages harm our teeth? Half of the preschool children In Israel have dental caries. Maintain oral hygiene and drink water – smile Efsharibari.
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Tap Water – Clearly Healthy, Especially in the Summer
Drinking tap water in Israel is safe. It is crucial to drink more, especially when temperatures rise. How the water reaches our tap, why it is recommended to drink it, and more.
The Harsh Cost of Soft Drinks
The numbers and data that you should be familiar with regarding the ingredients and adverse effects of sugar-sweetened beverages
USA: A Tax on Sugar-sweetened Beverages Reduced Consumption
Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages
A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
Drinking water only
Don't feel uncomfortable - Drinking water only at the workplace! Poster in Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only during the holidays or family gatherings! Poster in Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only at the birthday party! Poster in Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only at the workplace! Interactive file to print and share - Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only during the holidays or family gatherings! Interactive file to print and share - Hebrew
Serving water only
Hosts don't need to feel uncomfortable - Serve water - Interactive file to print and share - Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only at the birthday party! Interactive file to print and share - Hebrew
Drinking water only
Don't feel uncomfortable - Drinking water only at the workplace! Poster in Arabic
Drinking water only
Don't feel uncomfortable - Drinking water only during the holidays or family gatherings! Poster in Arabic
Drinking water only
Don't feel uncomfortable - Drinking water only at the birthday party! Poster in Arabic
Drinking water only
Don't feel uncomfortable - Drinking water only at the workplace! Interactive file to print and share - Arabic
Drinking water only
Don't feel uncomfortable - Drinking water only during the holidays or family gatherings! Interactive file to print and share - Arabic
Serving water only
Hosts don't need to feel uncomfortable - Serve water - Interactive file to print and share - Arabic
Drinking water only
Don't feel uncomfortable - Drinking water only at the birthday party! Interactive file to print and share - Arabic
Did You Know?
There are around 4.5 sugar teaspoons in just one glass of a sugar-sweetened beverage - Poster
Did You Know?
There are around 4.5 sugar teaspoons in just one glass of a sugar-sweetened beverage - Banner
