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Can a Good Sleep Help Cope with Stress and Anxiety?
The reality in Israel can be challenging - many of us experienced and are still experiencing shocking events that trigger a variety of emotions and uncertainty about their future.
Aspiring to a Smoke Free Environment
Everything needed, worthwhile, and important to know about smoking restrictions in the public domain that came into effect in September 2018
You Too Deserve a Breath of Fresh Air!
We know that quitting on your own isn’t simple – but who said you have to do it on your own? Tips, workshops and facts to help you find the way to quitting
Hidden From the Eye – Far From the Lungs. It’s Good for Your Health
Everything you need to know about the Prohibition of Advertising and Restriction of Marketing of Tobacco Products Law, 1983
About Children and Screens
Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.
A Study: Mediterranean Diet Health Benefits
Better health metrics were sustained even a year after Mediterranean diet and moderate exercise were discontinued
Food Extras – Using Leftover Food in the Kitchen
Familiar with the concept of reducing food waste? Every year, March 12th marks World Food Waste Action Day
The Red Symbols Are Coming to the Shelves
We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
#EfshariBari_Upgrade
Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.
Cucumber Roll
As a starter, snack or just “on the road”, with quality calcium from the cheese and a variety of vitamins from the colorful vegetables.
Baked Apple Chips
Easy to make, just two ingredients, the oven on low temperature, together with a few apples - work some magic in the kitchen with baked apple "chips" to replace any candy or ultra-processed snack.
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
Healthy Nutrition According to the Weekly Torah Portions and the Holidays
The connection between the recommendations for healthy nutrition and the Torah values and the guidance of the Torah sages is presented through a collection of materials and an illustrated book.
The Harsh Cost of Soft Drinks
The numbers and data that you should be familiar with regarding the ingredients and adverse effects of sugar-sweetened beverages
