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Sleep on It: Recommended Amount of Sleep by Age
Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?
Efsharibari in the City: Kiryat Bialik
Kiryat Bialik, a city that has recently reached a population of 40,000, continues to plan and implement projects that cater to its diverse residents
Efsharibari in the City: Ramat Gan
Ramat Gan, with a population of nearly 170,000 residents, which is renowned for its national park, safari, stadium, university, and the Sheba Medical Center, prioritizes the health of its residents.
Cooking EfshariBari: Tasty, Colorful, Mediterranean
Experiential Mediterranean nutrition activities that can be done together – as a family, as a class, or the entire school
Tap Water – Clearly Healthy, Especially in the Summer
Drinking tap water in Israel is safe. It is crucial to drink more, especially when temperatures rise. How the water reaches our tap, why it is recommended to drink it, and more.
EfshariBari Passover
Smell the flowers, catch-up on quality time with the family and enjoy an active and healthy holiday. The spring break can also be EfshariBari.
Israel Physical Activity Report Card for Children and Adolescents
Israel joined the international organization AHK (Active Healthy Kids) and prepared a comprehensive report on physical activity among children. What grade did Israel get? What did the forum recommend?
Sleep Disorders in Children
Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.
Efsharibari is All About Family Meals
One family meal a day can reduce the risk of obesity in adolescents
Fresh is EfshariBari: Shopping List
Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals
EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project
This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.
Growing Up Healthy: Healthy Diet During Adolescence
Healthy nutrition and physical exercise are not only vital for the healthy development of the adolescent mind and body, but they also provide tools for a healthier lifestyle.
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
How Come My Neighbor Managed to Quit Cigarettes on a Single Day While I Am Still Struggling?
The majority of smokers try to quit smoking on their own without any professional support, but most are unable to do so permanently
Efsharibari in the City: Golan Regional Council
From Mount Hermon to the Yarmouk River, the Golan boasts of streams, fresh air, and a lively atmosphere. In the 32 Golan regional localities, promoting the health of the residents is a top priority.
