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Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Despite the Coronavirus: Efsharibari in the City Leaps forward to 54 Municipalities in 2021
For the third consecutive year, the Ministry of Health-led project continues to grow, with returning and new municipalities of different sectors and different areas, totaling some 5 million residents
Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work
Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.
UK: Despite Statutory Restrictions, Unhealthy Foods Still Take Center Stage in Advertising for Children
A study that explored the scope of food advertising for children on UK television found that advertisements for fast food chains were quite common
Eat It: Healthy Nutrition Education in Schools
A new and unique program from the education and health ministries as part of the EfshariBari National Project: Nutrition Education as part of the school curriculum for all age groups
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
Pumpkin Muffins
Tasty orange cakes – a quick and fun 5-step recipe fun to make with the kids
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
A Healthy Diet for the First 1,000 Days of a Child’s Life
From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo
Even When Not Getting Out of Home - It is Possible to Eat Healthy
Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.
EfshariBari Purim
Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!
Legumes – What They Are and Why You Should Consume Them Daily
Legumes are nutritious, satisfying, inexpensive and good for the environment
Staying Inside? Stay in Shape!
Examples for activities and exercises that you can do at home without leaving the house and without any special equipment, to improve your fitness, relax and release tension.
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
Breastfeeding Week 2021 is Held Under the Title "It is Efsharibari to Breastfeed – with You at All Times"
This year too we celebrate International Breastfeeding Week in Israel and around the world. We saw fit to zoom in on breastfeeding during emergency and stressful situations.
