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New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
World Walking Day 2022: Every Minute Counts!
On 28.10.2022 we all go for it: Initiatives and activities in local councils, in the education system, in the workplace and also – in nature. Because anywhere and anytime, it's Efsharibari!
EfshariBari in the City in 10 Steps
The ’10 Steps to EfshariBari in the City’ guide is under development and is intended to help local authorities develop a gradual program for advancing health in their respective cities
Efsharibari in the City: Modi'in-Maccabim-Re'ut
Parks and promenades, open fitness facilities and bicycle paths are only the beginning of health-promoting initiatives and new infrastructure in Modi'in-Maccabim-Re'ut.
Get Creative with the Nutritional Rainbow
Ways to implement the new nutritional rainbow for various target audiences and in various community settings
Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages
A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages
The End of the "Uncomfortable" Era
Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages
Diet Drinks: Substitute for Sugar, Not for Health
If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.
Switching to Drinking Water
It is not easy to change habits. In this article we answer frequently asked questions to help you or your child make the change.
Less Sodium – Better Health
What is sodium, why is it concealed in so many foods (sweet ones too!) and why shouldn’t we consume too much of it?
Less Sodium for Children – It’s Efsharibari
How can you reduce your children’s sodium intake and why is it important to start at a young age?
Active and Healthy: The Golden Years
Moderate regular physical activity in later years helps keeping independent mobility and prevents disabilities
Staying Active at Any Age: 18+
At school, at work, in family life – between all the chores and tasks in the race of life, it is worth finding time to be active. How to do it right and what are the (many) benefits?
Staying in Motion in Your Golden Years: Active and Healthy
Being active at an older age: what type of physical activity is recommended, how much time should we spend exercising and what should we be concerned with?
Israel Physical Activity Report Card for Children and Adolescents
Israel joined the international organization AHK (Active Healthy Kids) and prepared a comprehensive report on physical activity among children. What grade did Israel get? What did the forum recommend?
