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Well Being

Aspiring to a Smoke Free Environment

Everything needed, worthwhile, and important to know about smoking restrictions in the public domain that came into effect in September 2018

Eat Healthy

Chicken and Pepper Shawarma With Freekeh (Durum Wheat) and Cabbage Salad With Mint

Strips of chicken breast fried in a hot pan with onions and colorful peppers, with smoked freekeh stew and white cabbage salad with mint

Eat Healthy

The Red Symbols Are Coming to the Shelves

We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.

Well Being

Sleep on It: Recommended Amount of Sleep by Age

Having sufficient amount of sleep is essential to a healthy lifestyle. How many hours of sleep do our children need and how much can we settle for without a cost to our health?

Efsharibari in the City: Ashkelon

Ashkelon, with its growing population, boasts not only its scenic sea-facing hills, ample greenery, and park spaces, but also infrastructure aimed at promoting the well-being of its residents.

Being Active

Zazoom! Keeping Active Even while Seated in Front of the Screen at Home or Work

Do you feel like your attention and energy levels drop during your workday after hours in front of the screen and video meetings that never end? Take a few moments to exercise while seated.

Eat Healthy

Efsharibari Breastfeeding - Preventive Medicine for Life

Scientific studies prove that breastfeeding and breast milk reduce the risk of morbidity in children and mothers while contributing to everyone’s health.

Well Being

You Too Deserve a Breath of Fresh Air!

We know that quitting on your own isn’t simple – but who said you have to do it on your own? Tips, workshops and facts to help you find the way to quitting

Well Being

About Children and Screens

Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.

Public Appeal 10746 for Supporting Local Councils as Part of the Efsharibari in the City Initiative 2019

The Ministry of Health issues public appeal 10746 to encourage local councils to establish or expand plans that promote an active and healthy through the "Efsharibari in the City" initiatiative.

Efsharibari in the City: Jezreel Valley

With 15 kibbutzim, 14 moshavim, 7 community settlements, and 2 villages, the Jezreel Valley regional council develops sports and tourism infrastructure to promote the residents’ health.

Well Being

Sleep Disorders in Children

Sleep benefits both body and mind. What to do if the children suffer from sleep disorders, and what we as parents can do to help them sleep better.

Efsharibari in the City 2022: The Old and New Authorities that Work for the Health of the Residents

The fourth year of the project sees a new route for supporting the authorities in the early stages of establishing a health unit and a leap in health promotion activities in the authorities

Eat Healthy

Processed Foods - Cast Aside, Fresh Equals Efsharibari!

What are the definitions of processed and ultra-processed foods, why do we tend to consume too much of them, and what can be done so that even in your family you can cast the processed food aside?

Eat Healthy

New Government Dietary Guidelines

Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health