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Efsharibari in the City: Ashkelon

Ashkelon, with its growing population, boasts not only its scenic sea-facing hills, ample greenery, and park spaces, but also infrastructure aimed at promoting the well-being of its residents.

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Healthy Food Packages for Soldiers

We at EfshariBari suggest that you select foods that will both benefit the soldiers' health and delight them.

Well Being

Study: Regular Meals Help Children’s Health

Is skipping meals associated with an increased risk of developing overweight and diseases at ages 6 to 8 years?

Well Being

UK: Despite Statutory Restrictions, Unhealthy Foods Still Take Center Stage in Advertising for Children

A study that explored the scope of food advertising for children on UK television found that advertisements for fast food chains were quite common

Go for It: 90 More Minutes of Being Active and Healthy Every Week

A new hands-on guide with various suggestions for incorporating an additional 90 minutes of exercise per week for students in school: lessons, recess, and special activities.

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The Red Symbols Are Coming to the Shelves

We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.

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Fresh is EfshariBari: The Recipes

Quick and easy recipes: Simple cooking for the entire family. Every recipe has common ingredients combined with products children don’t usually try

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Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages

A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages

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Alcohol Is Not All!

Although drinking alcohol is widely perceived as a social act, its effect might be depressive and may result in many negative consequences.

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Why Fruit and Vegetables Should Be Part of Our Daily Diet?

Why is it important and particularly beneficial to include fruit and vegetables in our daily diet and how can we persuade children to like vegetables?

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A Healthy Diet for the First 1,000 Days of a Child’s Life

From the beginning of pregnancy until age 2 – the first 1,000 day of a child’s life are critical to the development of the embryo

Well Being

About Children and Screens

Despite screens are everywhere, intelligent use of them will allow to grow a healthy and active generation.

EfshariBari Purim

Purim has become in recent years a holiday of sweets and processed snacks that have taken over the Purim baskets that children bring to school and preschool – but there is another way!

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Even When Not Getting Out of Home - It is Possible to Eat Healthy

Even if we are at home because of fear of coronavirus infection, it is possible to keep us well with a healthy and effective diet.

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FAQs About a Healthy Change in Your Home Kitchen

Change is never simple and it raises many questions. We have gathered all the questions and answers you need to know to help you choose EfshariBari and cast processed foods aside.