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Switching to Consumption of Healthier Oils
What is the difference between the various types of fat in our food, why should healthier fat intake be part of a healthy diet, and which ones are indeed more beneficial?
Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages
A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages
USA: A Tax on Sugar-sweetened Beverages Reduced Consumption
Berkeley, California became the first state to tax sugar-sweetened beverages, resulting in a 21% decrease in consumption
Consuming Sugar-Sweetened Beverages is Associated With Cell Aging
A survey: Excessive consumption of sugar-sweetened beverages is associated with an accelerated aging process as manifested by certain chromosomal sequences
One Bite Tortilla Skewers
Mexican-inspired snack. Tortillas are a good source of fiber and calcium; avocado is an excellent source of good fats, especially monounsaturated fats which help reducing blood cholesterol.
Hanukkah in the Colors of the Rainbow
A healthy Hanukkah vacation in the spirit of the new nutritional rainbow
The Green Symbol
It is green and round and here to help us all make healthier choices: What foods and products will have the green symbol and what are the criteria?
New Government Dietary Guidelines
Eat natural, colorful food, with familiar, favorite flavors and smells – and mainly eat healthier food. Everything you need to know about the Ministry of Health’s dietary guidelines and their health
The Red Symbols Are Coming to the Shelves
We will soon be able to tell at a glance if the food product has high amounts of sugar, fat and sodium that exceed the threshold set by the Ministry of Health.
Fruit and Vegetable Snacks
Cast aside the salty and sweet snacks. They contain especially high quantities of sodium (salt), fats and sugar, alongside flavor and smell enhancers, various additives to prolong their shelf life.
Europe Wants a Healthier Future: The Food and Nutrition Action Plan
Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition
Regulations for Labeling Harmful Food Products
What are the red labels for? What food products will be required to have labels and what influence will they have on the average Israeli menu?
Healthy Diet During Pregnancy
During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?
Healthier Hanukkah Even during the Coronavirus Outbreak: anywhere, anytime, It's Efsharibari
Healthier Hanukkah during the Coronavirus Outbreak
EfshariBari Hanukkah at the Preschool
Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience
